In this Episode of the Full Disclosure Fitness Podcast I discuss fitness, fat loss, self-image, and self-acceptance with listener Emily Tompkins!

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Emily is a listener of the show and is working with a great trainer I know on Facebook named Patrick Umphrey. She messaged me and as soon as I heard her story I knew she would make a fantastic guest!

I was not disappointed. Emily delivered fantastic and applicable information in spades. Not only that but it’s information coming from someone who is not a “fitness expert”. Emily is a regular girl trying to make strides in her physical and emotional health.

We end up talking about everything from fat loss, nutrition, and exercise – to cats named ISIS and our favorite books! You are going to learn a ton from this episode – enjoy!

More specifically in this episode you’ll find out:

• How you can start to see yourself as “good enough” right now.
  

• How you can turn that feeling of “enough” into a drive to be even better.
  

• How to enjoy your fitness journey and ovoid overwhelm.
  

• What you can do to overcome anxiety and other psychological issues.
  

• Why doing it on your own isn’t always the best move…
  

• How normal people can be fit and happy.
  

• And much more.

Resources Mentioned in this Episode:

Psycho-Cybernetics – Maxwell Maltz

The War of Art – Steven Pressfield

Follow me on Myfitnesspal

The Jay Scott Channel – YouTube – Subscribe!

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

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Jay on Instagram

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