In this episode of the Full Disclosure Fitness Podcast I discuss weight loss success, nutrition, and mindset with myfitnesspal phenom Patrick Umphrey!

Patrick is a great guy and has a ton of info inside that noggin of his. I know you’ll enjoy our conversation!

Resources Mentioned in this Episode:

Patrick’s Facebook Page

Patricks Eat Train Progress Group on Facebook!

The Jay Scott Channel 

iScienceFit Online Personal Training 

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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