In this episode of the Full Disclosure Fitness Podcast I go over several subjects that are imperative to fitness success. First I discuss ordering food (and not in the conventional sense).

Then we start discussing what I call “deep learning”. Finally I wrap up by discussing tactics vs. action – and I tell you how you can start getting lasting fitness results today!

This one is deep and honest, and (if you let it) will change your fitness life.

Resources Mentioned in this Episode:

iScienceFit Live On Facebook

The Jay Scott Channel 

iScienceFit Online Personal Training 

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

Thank You SOOOO Much For Your Support I Truly Appreciate It!

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