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FDF Episode 057: 7 Fitness Myths BUSTED!

Released Wednesday, 17th September 2014
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In this episode of the Full Disclosure Fitness Podcast I get to the bottom of 7 Fitness Myths that are running rampant in the industry.

Is aspartame terrible for you? What is aspartame anyway? Is HFCS something akin to rat poison? Does Salt cause high blood pressure?

You’ll find out all of that and more in this episode. I tried to cram as much info as possible in this one; and I think it will literally enlighten you to whats harmful and what’s propaganda.

So go grab some unsweetened tea and a packet of Nutrasweet – then listen to the podcast to find out if you should tear that puppy open or not! Enjoy!


More specifically in this episode you’ll find out:

  • How to determine what Cardio method (LISS or HIIT) is best for your goals.

  • Is too much Protein harmful to your Kidneys?

  • Are Sweet Potatoes better for fat loss than White Potatoes?

  • Is High Fructose Corn Syrup REALLY that evil?

  • What exactly is Aspartame; and should you avoid it?

  • Can you assimilate more than 30 grams of Protein in a single meal?

  • And much, much more.


Resources Mentioned in this Episode:

Simply Shredded Article – The Truth Behind 5 Fitne…

Aspartame Thread on Body Recomposition Support For…

FDF TV – My YouTube Channel – I’d love it if you’d…

My CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram


T-Shirt Ideas?

If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them!

T-Shirt Idea Submission (Contact Form)


Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!


Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!


Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.