In this episode of the Full Disclosure Fitness Podcast my pal Scott Tousignant returns to discuss fitness, diet, bodybuilding and more.

This is Scott’s fourth time on the show (but in case you missed the first three), Scott is a Canadian Physique Coach and the founder of metabolicmasterpiece.com.

Scott is also a Natural Bodybuilder who has built a very impressive physique – so you know you can take this guys advice when it comes to body sculpting!

Do not, however, make the mistake of thinking that this show is all about bodybuilding. There is something here for every fitness level.  Enjoy!

More specifically in this episode you’ll find out:

• How you can build muscle by working the same body part every single day!
  

• Why learning to embrace the “discomfort” of working out might be the key to sticking with it.
  

• How to “let go a little” and enjoy social engagements with friends (and their tasty food).
  

• How developing a strong mind/muscle connection can improve your bodies problem areas.
  

• How long you should stick with the same workout routine; and when you should change it up.
  

• When you should count macros – and when you can get away without it.
  

• And much, much more.

Resources Mentioned in this Episode:

Scott’s Website – metabolicmasterpiece.com

Scott on Facebook

Scott’s YouTube Channel

FDF TV – My YouTube Channel – My Fat Loss Transformation

My CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.