FDF Episode 059: Jay’s Top Rated Resources for Fitness Education!

Released Saturday, 4th October 2014
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Let’s be honest – back in 1998 there was very little fitness information available to the public (at least in comparison to today).

But let’s be honest again – today there is TOO MUCH INFORMATION. I mean – who do you listen to?

Well, thank goodness we have science – and also a few honest and steadfast individuals that tell the truth.

In this episode of the Full Disclosure Fitness Podcast I discuss a few of these individuals, their books, websites, and more.

Trust me, after this episode you’ll have plenty of resources to read and learn from. You’ll also know that these resources have my seal of approval. So without further ado, let’s get on with the show!


More specifically in this episode you’ll find out:

  • How you can separate the fitness wheat from the chaff.

  • What websites you can visit and trust for top notch fitness information.

  • What books you can read that will give you the truth about fitness, not propaganda.

  • How developing a strong network of individuals with ethics can help you find the fitness truth.

  • Should you get certified as a Personal Trainer? It depends – you’ll find out if it’s right for you.

  • What books can help you develop the right mindset for fitness success.

  • And much, much more.


Websites Mentioned in this Episode:

Tom Venuto’s burnthefatblog.com

Alan Aragon’s Site alanaragon.com

Brad Schoenfeld’s Site lookgreatnaked.com

Leigh Peele’s Site leighpeele.com

Lyle McDonald’s Site bodyrecomposition.com

Shawn Phillips Site strengthforlife.com

Body of Work – The Video


Books Mentioned in this Episode

Burn the Fat Feed the Muscle – Tom Venuto

The Max Muscle Plan – Brad Schoenfeld

Starve Mode – Leigh Peele

Girth Control – Alan Aragon

Flexible Dieting – Armi Legge

The Rapid Fat Loss Handbook – Lyle McDonald

A Guide to Flexible Dieting – Lyle McDonald

Psycho Cybernetics – Maxwell Maltz

How to Win Friends & Influence People – Dale Carne…

The War of Art – Stephen Pressfield


My YouTube Channel and Social Media

FDF TV – My YouTube Channel – My Fat Loss Transfor…

My CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram


T-Shirt Ideas?

If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them!

T-Shirt Idea Submission (Contact Form)


Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!


Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!


Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.

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Episode Details
31m 2s

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