This is without a doubt a Podcast about fitness, fat loss, and health – and that being said we interview a lot of trainers & fitness professionals. It’s a great way to learn and a great way to get motivated.

This episode of the show is slightly different. In this episode we talk with Mario Colao – a true inspirational success story who lost 200 pounds and quit smoking at the same time. Mario has appeared on CNN.com, pacepermile.com, shapefit.com, and on the Television show The Doctors.

Now I don’t mean to imply that Mario has any lack of knowledge (he’s in the process of becoming a Certified Personal Trainer right now); in fact, I mean quite the opposite. That Mario has a unique body of knowledge that many can draw inspiration from.

You see Mario just emerged from deep within the trenches of the “Battle of the Bulge”. He survived the war of over-eating, over-drinking, and over-indulging and therefore he can give us a very fresh and unique perspective on what it’s like to break the chains of an unhealthy lifestyle.

What exactly does Mario divulge in this interview? Well, here are just a few of the things you’ll learn:

More specifically in this episode you’ll find out:

• How you can learn to control yourself around food.
  

• The diet guidelines Mario used to lose 200 pounds.
  

• What you can do to avoid procrastinating and finally take action!
  

• How to make your own luck, and how you can create your own destiny.
  

• How you can learn to eat to satisfy hunger, not emotional voids or depression.
  

• What the movie Rocky can teach you about success and overcoming adversity.
  

• And much, much more.

Resources Mentioned in this Episode:

Mario’s Website

Mario’s Book – I’ve Said It All Before

Mario’s Facebook Page

Mario on Twitter

FDF TV – My YouTube Channel – My Fat Loss Transformation

My CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!

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• Click here to leave an honest rating & review of the show on iTunes!

Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.