As a Fitness Podcast host I get a lot of great questions from my listeners. So every now and then I take a show and answer them.

It’s always a blast to get into the psyche of my audience – and this episode was no different. In fact, I found 11 questions that were begging to be answered!

I go over some questions about my current nutrition and how to get rid of stubborn inner thigh fat. I cover questions concerning my current reading materials, weight lifting belts, and even what good books I’ve read lately.

While we cover a wide variety of topics in this episode, I think one thing remains clear and true – all of them will help you to expand the way you think about fitness. And that is really the most important thing – to keep learning, keep growing, and keep striving for the goal.

Without support and education we are nothing, just empty vessels waiting to be filled. Now I’m not saying I have all the answers (I most certainly do not) but I do strive to get better each and every day.

Be sure to stay tuned to the end when I make the official announcement of my new Online Training Business – iScienceFit – as well!

More specifically in this episode you’ll find out:

• What percentage of body fat is best for health and well being?
  

• How to find the optimal diet for your personal psychology.
  

• Why the prescription for body fat loss might be different for everyone.

• Why eating 100 percent “healthy” isn’t usually the best choice.
  

• The scariest book I’ve ever read!

• How you can burn inner thigh fat once and for all.
  

• When weight lifting accessories like belts and straps are needed.
  

• What books I recommend to transform you life and success.
  

• If I would consider being a mentor to a new Personal Trainer…
  

• And much, much more.

Resources Mentioned in this Episode:

Delivering Happiness, Tony Hsieh

Seneca: Letters from a Stoic

Rework, Jason Fried

Jurassic Park, Michael Crichton

Pet Semetary, Stephen King

Communion, Whitley Strieber

Lyle McDonald Stubborn Fat Interview with Tom Venuto!

FDF TV – My YouTube Channel – My Fat Loss Transformation

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

T-Shirt Ideas?

If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them!

T-Shirt Idea Submission (Contact Form)

Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!

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• Click here to leave an honest rating & review of the show on iTunes!

Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.