Episode from the podcastJay Scott's Full Disclosure Fitness Podcast

FDF Episode 065: 11 Listener Fitness Questions Answered!

Released Monday, 17th November 2014
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As a Fitness Podcast host I get a lot of great questions from my listeners. So every now and then I take a show and answer them.

It’s always a blast to get into the psyche of my audience – and this episode was no different. In fact, I found 11 questions that were begging to be answered!

I go over some questions about my current nutrition and how to get rid of stubborn inner thigh fat. I cover questions concerning my current reading materials, weight lifting belts, and even what good books I’ve read lately.

While we cover a wide variety of topics in this episode, I think one thing remains clear and true – all of them will help you to expand the way you think about fitness. And that is really the most important thing – to keep learning, keep growing, and keep striving for the goal.

Without support and education we are nothing, just empty vessels waiting to be filled. Now I’m not saying I have all the answers (I most certainly do not) but I do strive to get better each and every day.

Be sure to stay tuned to the end when I make the official announcement of my new Online Training Business – iScienceFit – as well!


More specifically in this episode you’ll find out:

  • What percentage of body fat is best for health and well being?

  • How to find the optimal diet for your personal psychology.

  • Why the prescription for body fat loss might be different for everyone.

  • Why eating 100 percent “healthy” isn’t usually the best choice.

  • The scariest book I’ve ever read!

  • How you can burn inner thigh fat once and for all.

  • When weight lifting accessories like belts and straps are needed.

  • What books I recommend to transform you life and success.

  • If I would consider being a mentor to a new Personal Trainer…

  • And much, much more.


Resources Mentioned in this Episode:

Delivering Happiness, Tony Hsieh

Seneca: Letters from a Stoic

Rework, Jason Fried

Jurassic Park, Michael Crichton

Pet Semetary, Stephen King

Communion, Whitley Strieber

Lyle McDonald Stubborn Fat Interview with Tom Venu…

FDF TV – My YouTube Channel – My Fat Loss Transfor…

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram


T-Shirt Ideas?

If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them!

T-Shirt Idea Submission (Contact Form)


Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!


Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!


Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.

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