Steve hosts the baseball portion of the podcast solo as Matt ran the Ottawa Race Weekend marathon, so notes are short. Steve laments the Jays' poor baserunning, is unsure about Jordan Romano, and is bullish on Bo Bichette's hitting prowess. Then, Matt welcomes author Paul Semendinger back to the show. Leading up to Matt’s half-marathon on Sunday, they talk about all things running and how it relates to baseball. They also talk some Yankees baseball later on. 

Roy White: From Compton to the Bronx

Break Music: Bruce Springsteen, Born to Run.

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