(UPDATED - previous version had incorrect audio)

(00:00)- Jen cracks up at jokes about Amazon’s Alexa device, and talks about how we can use insecurity and “imposter syndrome” to our advantage.

(24:30) - Jen talks with Gin Stephens, author of “Delay, Don’t Deny” about how intermittent fasting changed her life.

(1:03:41)- Dr. Jason Fung joins the show with a simple explanation of the medical benefits of fasting.