Podchaser Logo
Home
#315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!

#315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!

Released Thursday, 29th April 2021
Good episode? Give it some love!
#315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!

#315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!

#315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!

#315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!

Thursday, 29th April 2021
Good episode? Give it some love!
Rate Episode

This week's show begins with a few announcements, including this month's "MuscleUpMay" Supplement Sale! Joe then provides a training/rehab update before getting into today's main topic - How To Gain Muscle & Lose Fat Simultaneously. Joe allows his audience to become a "fly on the wall" as he designs his personal  "Body Recomp" Nutrition plan. More specifically, he shares his step-by-step approach for determining maintenance calories, protein requirements/macronutrient breakdown, training & supplementation recommendations...and Much MORE!

*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com.  

Show More

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features