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#393 How To Stay Strong, Explosive and Fit AF Into Your 50's & Beyond [w/ Joe McAuliffe]

#393 How To Stay Strong, Explosive and Fit AF Into Your 50's & Beyond [w/ Joe McAuliffe]

Released Thursday, 10th November 2022
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#393 How To Stay Strong, Explosive and Fit AF Into Your 50's & Beyond [w/ Joe McAuliffe]

#393 How To Stay Strong, Explosive and Fit AF Into Your 50's & Beyond [w/ Joe McAuliffe]

#393 How To Stay Strong, Explosive and Fit AF Into Your 50's & Beyond [w/ Joe McAuliffe]

#393 How To Stay Strong, Explosive and Fit AF Into Your 50's & Beyond [w/ Joe McAuliffe]

Thursday, 10th November 2022
Good episode? Give it some love!
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This week Joe D. welcomes another "Joe from Jersey" to the Industrial Strength Show - Joe McAuliffe. Joe is the owner and head "health and human performance coach" at JMPowerU in Eatontown, NJ (where he's trained thousands of clients/athletes ranging from "Average Joes" to "All Pros".) He is also a national/world champion powerlifter (holding the World Bench Press Records in 2 different classes - WDFPF, AAU). This year Joe was inducted into the New Jersey Strength & Power Hall of Fame. On today's podcast you'll hear Joe McAuliffe discuss the following topics: How he met "The Guru" Dr. Tom Bilella; How/Why he has ALWAYS taken a "longevity-based" approach to powerlifting; How he got himself off blood pressure meds (even though he's genetically predisposed to having heart issues); What Joe's current training split looks like; How Joe keeps his shoulders healthy (after 40 YEARS of heavy benching); Joe's morning routine; Training for power as we age; Best recovery methods; The importance of the auditory nervous system...and So Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

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