In this weeks episode, Joe answers a wide variety of training questions that were submitted by his listeners. Topics include: Training Tips and Tricks to Improve the 225-pound Bench Press Rep Test; How to Organize Sprinting and Lifting in the same session; Troubleshooting the Barbell Squat; Joe explains the difference between "Training" vs "Working out"; Upper Body Training Guidelines for Females; The Best Time of Day to Train...and much, Much MORE!