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Changing Your Relationship With Food

Changing Your Relationship With Food

Released Tuesday, 9th August 2011
Good episode? Give it some love!
Changing Your Relationship With Food

Changing Your Relationship With Food

Changing Your Relationship With Food

Changing Your Relationship With Food

Tuesday, 9th August 2011
Good episode? Give it some love!
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Join Silva on Tuesday, August 9, 2011 at 11 AM PST as she talks with Julie Ann Cohn,Best-Selling Author, Transformational Healer and  a Spiritual coach, about Julie's journey to healthy living and how she went from 260 pounds to a healthy 125 pounds.

Listen in to the show to hear Julie's successful weight loss tips such as:Writing down what you eat is the best way to keep yourself honest.Always eat breakfast, lunch and dinner and at least 3 snacks a day.Health is a more sustainable goal than weight loss.The brain does not know the difference between hunger and thirst.and much more!   

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