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Jumping The Fence Podcast

A weekly Health and Fitness podcast
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Episodes of Jumping The Fence Podcast

In this episode we talk about taking a leap into the unknown! We discuss the graduating class of 2020, work productivity, showing up for the changing times, the power of our choices, getting a new home, trust versus control, certifying our own
In this part 2 of 2 episode, we talk with our special guest Kelsie Huff! Pivoting between comedy and storytelling, giving women space to create, teaching comedy and storytelling, women empowerment, "The Kates" show, and helping people feel at h
In part 1 of these 2 episodes, we talk with our special guest Kelsie Huff! We talk about Kelsie's work at the Lincoln Lodge, how she got into comedy and her evolution into solo shows, the importance of financial independence, how there's enough
In this episode we talk with our special guest Marty Behm! In this episode we discuss the business evolution of Union Pizza, adjusting to e-learning, supporting teachers during this time, connecting with students from a distance, executive func
In this episode we talk with our special guest - Jessica Renner! We discuss: Jessica's journey to becoming a counselor, familial support, physical and emotional self-harm, survival patterns, the pandemic intensifying our self defense mechanisms
In this episode, the JTF crew is joined by John Magallanez: executive producer, personal trainer, and instagram mom! We talk about breathing techniques, working out when your body is stressed, collective trauma, kids having regressions, homesch
In this episode we talk with our special guest Madeline Gianforte! In this episode we go over Madeline and CORE El Centro's story, a willingness to reach for more, being part of a mission larger than ourselves, creating access to natural health
In this episode we talk with our special guest Amy Sumpter! We talk about being treated like "the funny person", where humor comes from, reading a room, compartmentalizing, using your tools (and finding new ones) to help with depression, how we
In this episode we have the whole crew back together (thanks you skype)! We talk about connecting people during this time, getting tired, our weekly meditations on Sundays and Wednesdays on Facebook LIVE, an upcoming distant reiki session on Ap
In this episode we talk about how to navigate what's going on in the world! We talk about growth in creativity and authenticity, keeping our sense of humor, online group classes and training (Follow: @suzannelovepuppy99 @heresjohnnymagz on Inst
In this episode we talk about creating a new paradigm! We discuss what's going on in the world today, creating a new normal, our hopes for the future, our stress defense mechanisms, pivoting into a new business, and keeping your center during l
In this episode we talk with our special guest Francine Turk! In this episode we go over her artistic journey, how mentors and musicians have shaped her work, working with Common and his Art In Motion School, her project honoring Miles Davis, b
In this episode we talk about being the best version of ourselves! How we define the best version of ourselves, familial traits, being in the moment, accepting people for who they are, being open and honest with your feelings, making amends, be
In this episode we talk about death and starting over! We talk about falling in love with potential, personal stories of relationships ending, the death of illusion, the death of a marriage, letting go of a belief, and starting over. If you h
In this episode we talk about comfort zones! We talk about why we get out of our comfort zones, being chronically uncomfortable, getting out of your head, working with humiliation, living life to the fullest, wanting to be perfect, and why we s
In this episode we talk about spirit guides! We talk about our personal experiences, who are spirit guides are, how to know if you’re connecting with a spirit guide, tapping into someone’s energy that you admire, how to connect with spirit guid
In this episode, the JTF crew is joined by Master Fitness and Nutrition Coach, Deborah Stern! We discuss working out for our mental health, trauma paralyzing us from going to the gym, the importance of expressing your grief, the advantages of h
In this episode we talk about financial coaching! We talk about Mary Pat’s recent workshop, setting goals (and aligning your life with those goals), having a lot of things you want to do, creating a spending plan, confronting fear and guilt wit
In this episode, we talk about all of our new classes and workshops coming this year! Michael & Terry: - The Artist Way & Beyond: Monday, January 27th - April 13th 7-9pm - Meditation Sunday: Every Sunday 10am - 11:30am - What’s Next! The One
In this episode, we talk about the New Year! We discuss our plans for 2020: having more fun, happiness, laughter, and being in the moment, professional goals, staying connected to our creative selves, challenges, what we’re looking forward to,
Happy Holidays! In this episode, we talk about creativity. We discuss this podcast being a creative outlet for us, the need for structure, creativity at work, making up games, what we’re proudest of in our lives, creating our community, conne
In this episode, we are joined by a special guest,Debbie Ferruzzi, founder and CEO of Humanity Rising! Humanity Rising is a team of people who are passionate about bringing communities together to empower young people to change the world.  We
In this episode, we are joined by a special guest, Katherine Bissell Cordova! We discuss: fair trade principles, Chicago Fair Trade’s mission, fair trade Universities, Chicago being a fair trade town, World Fair Trade Day, fair trade seals /
In this episode, the JTF crew talks about what is up in their lives! To peek behind the curtain a little bit, we recorded this episode in July, so these are the projects we were up to in the summer. We discuss Terry's Monarch butterfly project,
In this episode, the JTF crew talks about aging and ageism. We discuss how we glorify youth in the United States, "aging out" of the gay community, when we felt like an adult for the first time, how different cultures handle aging, and multigen
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