This week, we needed to slow down and just give ourselves a little TLC. Marissa deals with the worst of her inner self-critic and what happens when you let that negative voice get too loud. Hanli is processing the next chapter of her heartbreak and the losses you don't anticipate. We also talk about a recent article titled "The Rise of Lonely Single Men" and how our expectations of our partners are changing the way we date – from how we seek out emotional support and whether it's our job to push the men in our lives to do "the work".