Our guest today is Lola, a senior in high school, a JustBE Mindful Mentor Intern for the second year, and an athlete since the age of three.  Tune in to hear more of what success is like from a teens point of view, and how mindfulness helped Lola regulate nerves before big races.  JustBE Tip: "Success in sports can simply be finding moments of embodied joy where you are so intensely present that winning does not consume you—the love of the sport does." - MindfulNikki   Teen Host @nurielleaguste  Co-Host @MindfulNikki   Subscribe to this podcast and join MindfulNikki's email list to know all things JustBE.  Go to www.mindfulnikki.com to subscribe.