Why meal prepping is ESSENTIAL and how I prepare 9 meals in 11 minutes.

This is where the gains are made

My secret carbohydrate weapon

Breakfast for the next two days. Water and vinegar make it easy asf to peel.

Find me:
IG @knowledge_is_Bauer

IG @Sortagymnastics

Twitter: @thebauerhourpod

Facebook.com/thebauerhour

Shownotes:

Prepare Three Days of Food in 11 Minutes

Why do you meal prep?

• Time savings
  • Certain days I don’t have more than 15 minutes of free time
  • Cooking in bulk, reduce time spent waiting on things to heat up
  • Reduces cleaning
• Structured diet
  • High quality proteins for breakfast lunch and dinner
  • Typically, people that are more reactive will eat out
• Not mentally taxed on “what do I need to eat”
  • Already all laid out.
• Hands-free narrative
• Know that I can be productive, and have food prepared
  • 9PM dnner
• Cost savings
  • Bulk food, simple, healthy. Fuel and refuel for exercise

Three things: (Describe each)

• Hardboiled Eggs
• Chicken breasts
• Rice/bean mixture