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Keep It Juicy

Helen Mitternight

Keep It Juicy

A weekly Health, Fitness and Self-Help podcast
Good podcast? Give it some love!
Keep It Juicy

Helen Mitternight

Keep It Juicy

Episodes
Keep It Juicy

Helen Mitternight

Keep It Juicy

A weekly Health, Fitness and Self-Help podcast
Good podcast? Give it some love!
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Episodes of Keep It Juicy

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Christine Eartheart is the founder of the Center for Thriving Relationships. You would think that, by now, we’d have this whole relationship thing under control. The problem is that relationships are not linear and you can go from butterflies i
 Tylar Brannon is CEO of Optimal Bio, which does hormone replacement therapy. This isn’t your mom’s hormone replacement therapy. This is all natural and it’s for women AND men. Tylar Brannon, on Keep it Juicy.  
Many of us have problems as we enter mid-life, but mid-life coach Kathy Batista has some great advice for how to enjoy these years – which she says go from 35 – 70. And, you might be surprised that one piece of advice is straight from The Marve
Chronic pain expert and physical therapist Rick Olderman believes most chronic pain can be managed by changing our habits and by learning the right way to move. Rick Olderman, on Keep it Juicy! 
Edy Nathan talks about a subject it seems no one wants to discuss….grief. A lot of people seem like they’re looking at their watches, waiting for their friends to “get over it,” whatever the “it” is, so life can move on beyond grief. But Edy ta
Ken Lapp says he can convince you that you can live off of social security alone in retirement. He makes a compelling argument that you CAN, but do you WANT to? Decide for yourself!  Ken Lapp,  on Keep it Juicy!
You’ve heard of putting your money where your mouth is, right? Well, for most people that means writing a check and forgetting about it. But, what if you could align all – or at least, most -- of your dollars with your values? Sharon Schneider
After a tragic accident at age 11 left her with lifelong injuries, she learned to climb mountains, both literal and figurative. Michelle Kuei with a resilience story on Keep it Juicy! 
We talk time management with Jones Loflin. Okay, that’s not exactly right, because Jones says you can’t really MANAGE time, since time doesn’t really expand and contract. But you can be in charge of what you do with your time and he has some id
If you think author Stacy Gold is just another romance author, you're wrong. She's been a ranger, a river guide, and an adventure skier. Her book, "Wild At Heart" doesn't even begin to cover the adventures she's had in real life. Author Stacy G
He sailed the world for 17 years studying happiness. Before that, though, he had to deal with a prognosis for his wife that said she’d lose both feet to frostbite. And before that, he and his wife were lost for days in a Colorado blizzard that
Steve Favis is an expert in artificial intelligence...or, robots to you and me. He's in the process of inventing a robot that could make our lives easier and even keep seniors in their homes. We talk robot ethics, robot coding and even robot se
If your gut is a garden, bad food is weeds. Dietitian Dion Turner talks good food, bad food, and why a layer of oil is a good thing in peanut butter. Dion Turner on Keep it Juicy! 
Functional medicine is a different approach to medicine – for one thing, it’s focused on keeping you well as opposed to treating you once you get sick. If you’re not already hearing about it from your doctor’s regular medical practice, you migh
Some people never want to retire, not because they love their jobs, but just because stepping into retirement seems like stepping off a cliff. Retirement coach Dorian Mintzer says there’s a way to have a happy retirement and sure, you should ma
Dr. Defne Nayman was an ER doctor, but these days she’s talking more about wellness than illness. She wants you to know how to age marvelously. She says you can make small changes and, the good news is it’s never too late to start. Aging youthf
Anna Lyons and Louise Winter talk from London about a taboo topic. Their book is called We All Know How This Ends. The “this” of their book title is life, and the end of life and death – two very separate things, as it turns out – are what we’r
Irvine Nugent is an expert on two topics. The first is emotional intelligence. That’s the thing that corporations bury as “soft skills” but they can be the most important skills to bring to a job, or to a relationship. The second is something c
Jan Newberry was a magazine editor when she was laid off and, suddenly, she found out what it’s like to look for work when you’re over 60. It’s not fun. But, let’s just say, Jan didn’t take it lying down. Jan Newberry, on Keep it Juicy! eFT1FbF
We talk chaos and confidence and something that can blow that confidence right out of the water…romance scams. Guest Gina L Osborn, knows a thing or two about all of those things. She’s been in counter-intelligence and investigated some of the
Kate Hoepke heads up the Village Movement in California. The Village Movement is a nationwide effort to create a community so people who are old and alone can stay in their own houses and not be so alone. Kate Hoepke on Keep it Juicy.  
Books are magical. They can take you away from bad times and they can enhance empathy by putting you in the skin of someone who isn’t like you at all. This episode's  guest gets to be around books all the time. In fact, her own love story sound
Sleep. It’s the Holy Grail for some of us. Just when we think we’ve got it, a neighbor’s car alarm goes off. Or a pet gets restless. Or it’s too hot or too cold. Good sleep is a skill and today’s guest talks about how to grab on to that elusive
She's not a doc, but Cheryl Meyer was sick and tired of being sick and tired, so she became a health coach and learned about all the toxins we live with every day. Yikes! Forget what's in your wallet, what's in your household?! Toxins, on Keep
Elongated eyeballs. Spikes on our necks. Ask science...we are evolving into monsters! 
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