Karly and Lisa share a brave, honest and raw conversation about speaking your truth, stepping into the discomfort that comes with clarity, and putting friendship first.This is the final episode of Keeping Good Company for the foreseeable future

Solo ep: Self Integrity

Oct 29th, 2018 11m 36s

In this episode of Keeping Good Company Lisa introduces the best concept she has found for building accountability into her business and life - and it’s got nothing to do with anyone else… If you find yourself procrastinating and shifting your

Bringing back the spark - when business feel a bit groundhog day

Oct 22nd, 2018 27m 2s

Is your business feeling a bit like Groundhog Day? On this episode of Keeping Good Company Lisa and Karly explore one of the realities of entrepreneurship: when the work no longer feels new and exciting. They look at when being a thrill-seeking

Finding your voice and sharing your story with Emily Tamayo Maher

Oct 15th, 2018 46m 26s

Karly brings us an inspiring chat with her author coach, Emily Tamayo Maher. Emily is the creator of The Meaning Method, a program she uses to help aspiring authors turn their personal life story into the books they were meant to write. This ch

James Wedmore on the Stories that halt your growth

Oct 8th, 2018 49m 14s

Today’s episode of Keeping Good Company is a cracker! Lisa interviews her mentor and coach, James Wedmore. James is the creator of a seven-figure business which he uses to help entrepreneurs develop the mindset needed for entrepreneurship. He i

How Karly became a No.1 podcaster and you can too

Oct 1st, 2018 31m 50s

Karly and Lisa take a deep dive into podcasting. Karly shares her path to becoming the creator of two number one podcasts on iTunes. They bust through the common barriers people create in their minds, provide guidance on what is needed to get s

How Lisa built her online business with video

Sep 24th, 2018 32m 54s

Lisa and Karly discuss their knowledge and experiences around getting on camera. Lisa shares her beginnings in community tv and how video has served her in business. Karly breaks down some common barriers by sharing her early on-screen efforts,

Being Seen and Heard

Sep 17th, 2018 26m 54s

Lisa and Karly talk all things visibility. This deep dive covers big ground; from being vulnerable, to what people are looking for in their social media feeds, to the language of sharing, to the many ways different in which you can show up and

Environment matters - creating and getting out of your space

Sep 10th, 2018 27m 41s

Lisa has recently returned from a mastermind retreat in San Diego and Karly is back from a weekend away with some fellow clarity-seeking women. While they’re feeling filled up from their experiences, they reflect on the value of getting away fr

Consistency - How to Show Up When You Really Can't Be Fucked

Sep 3rd, 2018 24m 36s

Karly has a motherfucker of a head cold and would so much rather be laying in bed streaming Made In Chelsea on HayU. Instead, she’s here, busting open an honest conversation with Lisa, and you, about how to maintain that all important level con

Why Consistency and Great Content Still Matter - the evolution of blogging and socials

Aug 27th, 2018 25m 18s

Lisa recently found herself in the back of a car with two other well known 'wellness bloggers' and it prompted her to look back at her journey from blogger, with a thermomix and some decent recipes, to building the Small Step empire that it is

The Path of Least Resistance

Aug 20th, 2018 19m 31s

Karly has recently returned from Hay House Writers Workshop and has made the big decision to self publish her first book (which she's been writing for around 2 years) as an audio only book. She's back, and recording the book already... because

When Life Becomes an Excuse

Aug 13th, 2018 21m 49s

Lisa has just returned back from Sydney, running one event and speaking at another, in amidst some big stuff happening in her personal life. She had a choice to make; cancel on the trip, or go. It could have easily have been a case of 'there's

Reframing the Refund Request

Aug 6th, 2018 19m 34s

Karly and Lisa explore the wonderful world of... refunds.It's a place where our emotions can get the best of us. It's a place where we can feel a little personally attacked, or fall into chronic self doubt. We can also get a bit reactive and de

The People Pleaser and The Low Bar

Jul 30th, 2018 30m 27s

Off the back of a call for Keeping Video Real with Samantha Nolan-Smith (who featured on episode no.9) Lisa asks the question Sam offered the KVR peeps a few poignant questions:What is our interpretation of how our parents saw us?How did our fr

Best and Worst Investments

Jul 23rd, 2018 30m 56s

Karly and Lisa explore their best and worst business investments. They start the episode in fits of laughter when Karly can't seem to think of any 'bad' investments... which is hilarious, considering her $100k business failure. Lisa shares mist

How do you set goals when it feels so blergh

Jul 16th, 2018 39m 43s

This weeks episode Karly and Lisa wax lyrical on goal setting. Both Lisa and Karly have felt deep resistance around setting long term business goals. Concerned that having a goal will stifle creativity, Lisa discusses how her 90 day plan has bo

Doing business YOUR way - even if it makes zero sense

Jul 9th, 2018 34m 18s

In today's episode Karly and Lisa talk about their recent new offerings and how different approaches, can bring amazing results. Karly and Lisa have just both launched new products into the online market and have launched in very different ways

Recovering from a Major F*ck Up

Jul 2nd, 2018 30m 17s

What do you do when things are going wrong? Today Lisa recounts her online business worst nightmare: How one of her biggest ever webinars totally went pear-shaped. Far from being a pity party, Lisa recounts how she has used a huge technical f*c

When you have all the good ideas

Jun 25th, 2018 31m 53s

In today's episode, Lisa and Karly Talk about what happens when you have all the good ideas. How to filter and sift out the ideas that align with you and your purpose. How to be ok with letting go of the things that “seem like a good idea”.Ofte

Almost mid year celebration!

Jun 18th, 2018 23m 26s

Karly and Lisa reflect on and celebrate the past 6 months. Taking time to stop and ponder how 2018 has progressed thus far and how much they have each achieved. Lisa looks at her business wins, where she has honored her decisions to focus on wh

What is on the cutting edge of digital publishing might suprise you

Jun 11th, 2018 21m 47s

On the back of attending the Sydney Digi Publish World Forum Disrupt, Lisa and Karly talk about their insights from the forum. Much to their surprise and delight, they realise that they are in fact on the cutting edge of communications, and hav

When a lack of clarity holds you back

Jun 4th, 2018 28m 49s

Karly and Lisa talk about clarity, having it, getting it and what it means to the each of them in their businesses and their lives. Karly discusses a conversation with Elsie Escobar (from She Podcasts) that helps her to see how she is fully liv

How do I find the right VA?

May 28th, 2018 35m 12s

In today's episode of Keeping Good Company, Karly and Lisa answer the burning question of the KGC community around recruiting a VA for your business. Lisa and Karly cover how forming a team can both liberate and trap you in your business and ho

A pep talk

May 21st, 2018 13m 14s

One of Karly and Lisa's loyal podcast listeners, Bec, expressed she needed a bit of a pep talk in their Keeping Good Company facebook group... and, never ones to disappoint, they jumped online, and hit record. First, by giving each other a much