Kiki Vale
Kefi LifeClaimedEpisodes
Episodes of Kefi Life
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164: Why Before HowFinding and following your purpose begins with “Why.” Everyone needs a Why; today hear the reason. Today's Lexi: Αριστεία - Arostia - Disease In Today’s Episode:Today a looksee at Chapter 1 – Why Before HowAs I write m
163: From the Mic to the Pen — A New DirectionCreating comes in many forms, and today you learn about Kiki’s next step.Today's Lexi: ξεκουραση - xekourasi - rest or relaxationIn Today’s Episode:A person who loves to create or be purposefu
162: My Sisters and BrotherToday get a snapshot of Kiki’s sibling bond. A forever relationship like no other.Today's Lexi: Συνέχισε - Synéchise - Keep GoingIn Today’s Episode:Knowing someone from birth constitutes trust and love like no o
161: A Balanced Life Thru Ayurveda – and Mother EarthToday MOTHER EARTH becomes our focal point leading to a balanced life with Ayurveda lifestyle consultant Pamella Braga.Pamella BragaToday's Lexi: Πιπέρ - Pipéri - PepperIn Today’s Episo
160: Get your Summer Body Ready Now!Fitness and Nutrition Expert Brooks Coleman returns with Springtime weight-loss and exercise data driven advice to apply for the warm season.Kiki and BrooksToday's Lexi: Ανοιξη - Anoixi - SpringIn Toda
159: The Science of Stretching You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch to protect our mobility and independence. Flexologist Alex Geib joins Kefi L!fe today with more helpful
158: Intro to Biohacking Kiki is excited to lead you in the direction called Biohacking. There’s something in it for you.Ola Kala!Today's Lexi: Συμβουλές - Symvoules -TipsIn Today’s Episode:Have you heard of Biohacking? Today Kiki intr
157: Dealing With GriefA personal message from KikiKiki ValeIn Today’s Episode:Today Kiki discusses dealing with grief. Personal loss has her sharing real-life occurrences and methods to continue on in the face of pain and adversity. Cred
156: Hammer Down Cancer - Hope on the HorizonPurdue University is hammering down on cancer with research, fundraising and real people making a difference in pursuit of a cure. Hope is alive.Andy Mesecar; Tony and Kelly TrentToday's Lexi:
155: Marriage & Relationship Advice throughout the GenerationsToday four couples including 2 NFL Superbowl husbands, share marriage and relationship advice for a happy life together. Bri and KikiKristin and KyleToday's Lexi: Κατανόηση -
154: Wellness in the Form of Food, Traditions and Agriculture of Taormina, Sicily. Kiki visits Taormina and gets a first-hand glimpse of the food, traditions, and agriculture of Taormina, Sicily with Medousa Bistro and Suites founder, Thomas S
153: Kiki Live in Athens Greece Kiki is live in Athens Greece to reconnect and recharge her Hellenic roots with her sisters. Kiki, Stacie, and ChristinaToday's Lexi: Αδελφή - Adelphi - SisterIn Today’s Episode:Kiki shares a personal trip
152: Restorative and Blissful Sleep Best Selling Author Barbara Badolati joins us to share natural ways to fall asleep and wake refreshed.Barbara BadolatiToday's Lexi: Υπνος - Ypnos - SleepIn Today’s Episode:Barbara Badolati, a trailblaz
151: Agape Charities – Love in ActionAgape Charities puts Love into Action with an exciting Moonstruck Gala.Father Demetre MottKiki and Fr. MottToday's Lexi: Φιλανθρωπία - Filantrhopia - CharityIn Today’s Episode:Agape Charities puts L
150: Kiki & Nikos live in Elafonisos, GreeceTune into to hear Kiki interview Nikos Mentis, Greek hotel owner about the Greek island of Elafonisos – Why is he exceptional?Nikos MentisToday's Lexi: Νησί - Nisi - IslandIn Today’s Episode:Ki
149: What Will You Do to Better Yourself in 2024Ironman Sara Fix returns to join Kiki and daughter Sophia for a look at Improving in 2024.Happy New year from Kiki, Sara, and SophiaIn Today’s Episode:A raw and unfiltered conversation with C
148: A Culinary Veggie Experience on the Greek Island — Milos Part 2Greek Chef Yiannis Tsagkalos returns to talk food and veggies on the Greek Island of MILOS. Yiannis TsagkalosToday's Lexi: Σέλινο - Selino - CeleryIn Today’s Episode:Las
147: A Culinary Experience on the Greek Island — Milos Part 1Greek Chef Yiannis Tsagkalos is curating a culinary experience like no other on the Greek Island of MILOS. Yiannis TsagkalosToday's Lexi: Φαγιτο - Fagito - FoodIn Today’s Episod
146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population. Part 2Brooks Coleman
145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population. Part 1Brooks Coleman
144: The Greek Language, a myriad of Ideas & Concepts – Inspiring Self ReflectionDr. Anastasia Giannakidou, Frank J. McLoraine Professor of Linguistics at the University of Chicago, enlightens us today to learn more about ourselves with ancien
143: A Thanksgiving Message from KikiKiki takes a minute to reflect on Thanksgiving and you!Happy Thanksgiving from Kiki In Today’s Episode:Take a few minutes to listen to Kiki share her thoughts on the day of giving thanks with you in min
142: The Essential Thanksgiving TablePBS “The Great American Recipe” contestant Ted Pappas sets your essential Thanksgiving table in this episode!Ted PappasToday's Lexi: Ευχαριστία - Efxaristia -ThanksgivingIn Today’s Episode:PBS’ "The
141: Boost Your Immunity! Registered Dietician Dawn Jackson Blatner has proven strategies to boost your immunity with food the gut, your lifestyle and sleep.Dawn Jackson BlatnerToday's Lexi: Θρεπτικός – Threptikos – NutrientIn Today’s Ep
140: A Sommelier’s Wine Tips - from European to Non-Alcoholic and the Microbiome. Sommelier of the Year Alex Sarovich is serving up wine chat with a look at European, non-alcoholic and Little Saint in Healdsburg, California.Alexandria Sarov
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