Keeping close tabs on our mental health is an integral part of being a successful veterinary professional. Kendra, LVT, is joined by Dr. Colleen Maguire Jackson, a psychologist that works solely with veterinary professionals. In this episode we explore mental health issues that are unique to veterinary professionals. But, what if we are noticing changes in ourselves or others? Dr. Jackson gives us clear red flags to watch out for that may indicate that help is needed. How do we go about getting help if we need it? How do we approach a friend or co-worker if we think they may need some help? What can we be doing to take care of ourselves on a regular basis? Let's help break the stigma that talking about mental health is bad. Arm yourself with some knowledge!