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A podcast featuring Keoni Koch
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Episodes of Keoni

I sit down with my daughter Peyton and we discuss the first 18 years of her life the week she heads off to college and into the challenges of adulthood. From topics ranging from the pain of adolescence and going through the process of divorce.
I sit down with my friend and professional artist Matthew Lukesh. Working alongside one of my best friends (And the only other person allowed to tattoo me) Josh Fields, Matt's artwork accounts for nearly half of all of my work. While we have
I sit down to speak with my brother and UFC fighter Erik Koch who outlines his recent experience and frustration with USADA, the anti doping organization in charge of the UFC's drug test. We discuss what the future has in store in terms of com
My guest Erik Honda is a martial artist, former teacher and currently works in law enforcement. Erik sits down with me to have a frank and open conversation about his life and journey towards his present career. In a time of high scrutiny a
The last time we spoke face to face was 24 years ago. I get to chat with a high school classmate for the first time since our Sophomore year. The lovely Meghann Croy sits down to catch up and have a very candid conversation about trauma, l
My third guest is the reason I exist. I sit down and enjoy what may be the most candid and revealing conversation I've ever had with my mother. A wild child at heart my mom has been through and seen it all, and I possible am only now getting
I sit down with my business partner and one of my very best friends Brent Stepanek. We discuss a wide variety of subjects from time in combat to relationships and business ownership. All over two ice cold Mountain Dew's.
You are a fly on the wall. A couple is talking about the most intimate parts of their relationship. The host offers an opportunity for the guest to completely pick apart his character. And she does. The guest, is my wife Courtney Koch. She
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