Hello and welcome to episode 7 of Keto, Fitness and Everything In between!

This episode:

Part 1 with special guest Lauren. Lauren joins Gia and Lauren (are you confused yet?) in this week's episode of Keto, Fitness and Everything In between!

They chat about the importance of protein, keto misinformation and some of the more interesting diet "hacks" they heard of when they were younger. Part 2 out soon!

Trigger warning: we talk openly about eating disorders in this episode


Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!

Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Anna - Owner of slothmove, @thehealthyeng on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show