Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the

FINAL NEW EPISODE: Shawn Gets Interviewed!

Dec 6th, 2019 1h 9m

Shawn gets interviewed in the show for the first time ever! Why? Because it is the final new episode of the Keto For Women Show as the podcast comes to a close. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every

The One Thing You're NOT Doing to Heal Your Hormones

Nov 29th, 2019 41m 47s

What’s keeping your hormones out of balance? What’s keeping true health out of reach? What’s keeping an ideal body composition so unattainable no matter how hard you try? Find out what’s the one thing you’re NOT doing to heal your hormones, tha

How to Stay Motivated This Holiday Season

Nov 22nd, 2019 29m 28s

What’s your motivation for doing healthy things? With the holiday season just around the corner, how you can stay motivated to choose healthy and live healthy? If you’re one of those people who use changing your body as your motivator, find out

How To Know If You're Stuck + What To Do About It

Nov 15th, 2019 41m 23s

How can you tell if you’re stuck? And what can you do to get unstuck? In this episode, I take you over to the Unstuck podcast and give you a taste of what we’re doing over there so you can see if it applies to you. Visit http://www.shawnmynar.c

Keto, Stress Management, + a Value-Based Life To Fight Cancer with Heather Cooan

Nov 8th, 2019 55m 41s

Do you strive to be healthy and cancer-free? Gain some insight into the importance of nutrition and diet to being a healthy person with a healthy body. Marketing executive turned nutrition counselor, consultant, and educator, Heather Cooan spea

How To (Re) Connect With Your Body

Nov 1st, 2019 58m 50s

What are the steps to take in order to listen to your body instead of outside influence? If you’re disconnected from your body, how can you reconnect with it? Learn more about intuitive eating as I tackle more questions on the topic and talk ab

Intuitive Eating Won't Work For You Until You Do This

Oct 25th, 2019 50m 59s

Have you ever tried practicing intuitive eating? Has it worked for you? What’s the difference between listening to your intuition versus the ego? Learn more about intuitive eating and find out what’s keeping you from experiencing the beauty tha

MAJOR ANNOUNCEMENT! Must listen.

Oct 18th, 2019 24m 53s

I have created a brand new podcast! What is it about? Who is it for? And why have I created it? I answer all these questions and more as I give the Unstuck podcast its proper introduction. Visit http://www.shawnmynar.com/ketoforwomen/ for the c

Change Your Mind To Lose Weight with Jill Thomas, CHT

Oct 11th, 2019 54m 44s

How can you move past self-limiting beliefs when it comes to losing weight? Intuitive hypnotherapist and author Jill Thomas talks about the mindset shifts you need to make for losing weight and realizing your lifestyle and wellness goals. Visit

Your Thyroid And Adrenal Questions Answered!

Oct 4th, 2019 1h 1m

Welcome to another edition of the Keto Hot Seat! This time we tackle all your questions about your thyroid and your adrenals, which are things that are really important to talk about. If you’re someone who cares about the status of your health

The Inflammation Spectrum with Dr. Will Cole

Sep 27th, 2019 54m 39s

What does inflammation have to do with some of the most common health issues that people from all over the world experience? Leading functional medicine expert, Dr. Will Cole shares insights from his new book, The Inflammation Spectrum, that te

Dealing With The Fear Of Gaining Weight (After Keto, Eating Intuitively)

Sep 20th, 2019 47m 14s

Will you start gaining weight when you quit keto? Does eating intuitively lead to weight gain? How do you not gain weight when you add in more carbs? Questions like these are some of the biggest questions about quitting keto, and the answer is

Your Diet Mindset Questions Answered! Part 2: Bingeing, Emotional Eating, Body Acceptance + Falling Off The Wagon

Sep 13th, 2019 1h 3m

How do you deal with bingeing and emotional eating? What does body acceptance mean? And what do you do to keep from falling off the wagon? In this episode of the Keto Hot Seat, we go into round two of listener questions all about the diet minds

The Upside To Hitting Rock Bottom with Deanna Wilcox

Sep 6th, 2019 56m 37s

Have you ever hit rock bottom in your life? What do you do, and where do you go from there? Deanna Wilcox shares a very important message for you to not only hear but also do something with. So get ready to take action on what you’re about to l

How, When, & Why To Quit Keto

Aug 30th, 2019 52m 29s

Have you ever thought about quitting keto and wondering how to do it? A lot of you have requested for this topic, so in this episode, I share some tips and my own experience: I what I did, what I didn’t do, and when I knew it was time to quit k

Your Diet Mindset Questions Answered! Part 1: Not dieting when you need to lose weight for health + When to move on from your current diet

Aug 23rd, 2019 1h 9m

How can we break away from the diet mindset? And why is it important that we do? In this installment of the Keto Hot Seat, we answer your diet mindset questions and dive more into the role that this mindset plays in our relationship with food,

The Psychology Of Women, Food, And Body with Laura Goldner, PsyD

Aug 16th, 2019 1h 1m

How do you cope with the issues you have with food and your body image? Clinical psychologist Laura Goldner talks about the issues that most women have and how important it is to be aware of what your body feels. She also shares how she draws f

Food Fear, Guilt, and Shame: How To Get Rid Of The Negative Emotions That Are Holding You Back

Aug 9th, 2019 1h 7m

Have you ever felt scared about eating food? Or ashamed and guilty for eating something you think you should not be consuming? In this episode, I delve into how you can get rid of these negative emotions that we associate with food, sometimes w

Your Supplement Questions Answered! How To Find Quality Supplements, Possible Interactions, and What You NEED to Take

Aug 2nd, 2019 1h 2m

What do you know about supplements? In this episode of the Keto Hot Seat, we dish out all the good, the bad, and the ugly about the supplements you’re taking (or not taking) and answer all the super insightful questions you’ve sent our way. Vis

How To Change Your Mind For Lasting Weight Loss with Elizabeth Benton of Primal Potential

Jul 26th, 2019 50m 51s

What should we do when our diets don’t work, or when we’re never successful when we try to diet? Elizabeth Benton of Primal Potential talks about finding the solution from the inside-out and making small but impactful changes in our daily life.

The One Thing You're NOT Doing To Get Healthy

Jul 19th, 2019 1h 1m

The One Thing You're NOT Doing To Get HealthyWhat exactly is that one thing you’re still NOT doing to get 100% healthy? Let me clue you in as to what that is as I share my story around it. Visit http://www.shawnmynar.com/ketoforwomen/ for the c

Your Non-Toxic Living Questions Answered! The Best Cleaning, Beauty, and Cooking Products, How To Not Stress About Toxins, + Dealing With Toxic People

Jul 12th, 2019 1h 7m

Have you been stressing about toxins? In this episode of the Keto Hot Seat, we talk all about toxins and answer all your questions about toxicity. Find out how you can create non-toxic environments and how to deal with toxic people. Visit http:

Your Menstrual Cycle As A Vital Sign with Lisa Hendrickson-Jack

Jul 5th, 2019 51m 25s

Did you know that women have a fifth vital sign? Discover the connection between menstrual cycle health, fertility, and overall health as holistic reproductive health practitioner Lisa Hendrickson-Jack talks about how we should be treating our

Why You're Stuck In A Diet Mindset (And How To Get Out)

Jun 28th, 2019 55m 40s

Are you one of those women who’s stuck in a diet mindset? In this episode, I go over a list of possible reasons why you haven’t been able to get rid of that diet mindset for years. Find out which one applies to you and take that first step towa