Episode 43: Today we dive into the statement "That's not keto" and when it makes sense and when it doesn't.  HINT: it doesn't make sense with carrots (WHAT?)

AND we also tackle the statement "I'm in ketosis but not losing weight".

Find out how they relate to one another!

FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Membership: https://trinakrug.com/the-keto-option-membership-info/

References:

[1] https://www.ncbi.nlm.nih.gov/pubmed/19087366

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/

[3] https://www.ncbi.nlm.nih.gov/pubmed/28544794

[4] https://www.healthline.com/nutrition/6-foods-that-cause-inflammation

[5] https://pubag.nal.usda.gov/catalog/558743