Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don't currently have it. So get your note

Ballistic Health Episode 3 – Weight Loss Pt 8

Feb 25th, 2019 1h 3m

Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol. Make sure to subscribe to the central feed to ensure you will continue t

Ballistic Health Episode 2 – Weight Loss Pt 7

Feb 18th, 2019 1h 24m

Welcome back to the Ballistic Health Podcast. Today we're continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work

Ballistic Health Episode 1 – Weight Loss Pt 6

Feb 11th, 2019 1h 8m

Changes! Today we're officially launching our new format for the podcast previously known as the Ketovangelist Kitchen. To be more accurate we're merging 3 podcasts into one creating the all new Ballistic Health Podcast. We'll air the episodes

Episode 111 – Keto Camping

Jan 21st, 2019 1h 4m

Keto and Camping? Yes, you can! Although many people are intimidated by navigating camping and travel food, Mandy and Brian have your back. This week, Mandy tells Brian all about a recent camping trip, and how she and her family were easily abl

Episode 110 – Shortcut Foods

Jan 14th, 2019 59m 33s

Must you prep and cook absolutely everything on a ketogenic protocol? This week, Mandy and Brian explore this question, as well as discuss various food items they regularly use to make keto cooking a little easier. Our featured recipe this week

Episode 109 – The Cuban Show

Jan 7th, 2019 1h 15m

This week, our own Danny Vega (from KetoCounterculture and the Ketogenic Athlete podcast) joins Mandy and Brian to talk about a topic near-and-dear: Cuban Cuisine. Get the skinny on the history and make-up of food from the Jewel of the Caribbea

Episode 108 – Keto Utility Vegetables

Dec 31st, 2018 1h 13m

What keto-friendly vegetables can you substitute for potatoes? How about noodles, or something crazy like apples? This week, Mandy and Brian talk about the "utility vegetables," aka stuff we frequently use to stand in for other non-keto friendl

Episode 107 – Keto Baking Struggles

Dec 24th, 2018 1h 7m

Baking is chemistry, and certain reactions must happen if you want your cakes, cookies, and pies to turn out well. Keto baked goods have to leverage different ingredients (ie, nuts) in a different way to come out close to wheat-based delicacies

Episode 106 – Louisiana Cooking

Dec 17th, 2018 1h 13m

Cajun or Creole? Most folks think they're the same, but in this episode, Mandy and Brian discuss the subtle, but distinct differences in the Bayou State's cuisine and culture... and how to make it keto. Learn all about Louisiana style cooking,

Episode 105 – Confusing Cooking Terms Part 2

Dec 10th, 2018 1h 21m

Many of the words that describe things that happen to your food once it starts cooking can be very confusing. Is there a difference between simmering and boiling? What does saute even mean? This week, Mandy and Brian explain many of the most co

Episode 104 – Confusing Cooking Terms Part 1

Dec 3rd, 2018 1h 13m

Ever wonder why you would be folding things in the kitchen? What do they mean when they talk about "peaks," and why can't I use cups to measure ounces and grams? Welcome to the world of Confusing Cooking Terms! Mandy and Brian wade into the sub

Episode 103 – Dairy Free Keto

Nov 26th, 2018 1h 17m

To dairy, or not to dairy? That is a popular question. In this week's episode, Mandy and Brian discuss why ketonians might want- or need- to go dairy free. From lactose intolerance to milk protein allergies, they cover the most pressing reasons

Episode 102 – Surviving the Holidays

Nov 19th, 2018 1h 11m

The holidays are coming, and we wanted to take some time to help you navigate your lifestyle when you're surrounded by all the non-keto holiday goodies. Between peer pressure at the holiday table, the insane advertising that starts the day afte

Episode 101 – Sous Vide

Nov 12th, 2018 54m 32s

This week, Mandy and Brian dig into a cooking technique that's all the rage at the moment: Sous Vide. Learn all about this exciting- and easy!- method, as Mandy explains the ins-and-outs of how it works and what you'll need to get started. And

Episode 100 – Mandy Pagano

Nov 5th, 2018 58m 18s

Today's episode features a replay from the Ketovangelist Podcast - Brian's interview with long-time Ketovangelist Editor and Blogger (and our new Ketovangelist Kitchen Co-host) Mandy Pagano. Mandy's first exciting, food-centric episode will air

Episode 99 – Ali Miller and the Anti-Anxiety Diet

Sep 17th, 2018 48m 9s

Today Brian and Carrie are joined by Ali Miller. She's releasing a new book called The Anti-Anxiety Diet. We talk about her top 5 keto superfoods she recommends to clients and patients. It's a great conversation that you won't want to miss.The

Episode 98 – Listener Questions Continued Part Two

Sep 10th, 2018 52m 59s

Today Brian and Carrie answer a few more questions. They also take some time to talk about value and how it's perceived for things like cars, houses, and of course food. Reviews: Motivation Monday Success is the sum of small efforts repeated da

Episode 97 – Listener Questions Continued

Sep 3rd, 2018 1h 7m

Today Brian and Carrie answer a few more questions. We talk about yogurt flavors, and so much more so you do not want to miss it! Reviews: Motivation Monday Sometimes when things are falling apart they are actually falling into place. The pos

Episode 96 – Listener Questions

Aug 27th, 2018 1h 4m

Today Brian and Carrie take some time to answer some listener questions and catch up after a solid run of guests to the kitchen. Lots of great questions were asked and excellent answers are given so you won't want to miss a single one. Motivati

Episode 95 – Dr. Limansky’s top 5 keto foods

Aug 20th, 2018 53m 49s

We've got a guest again and are joined by Dr. John Limansky. John is a functional medicine doctor and uses keto with his patients daily. Today he shares his keto favorites food items for those just starting keto. You won't want to miss this. To

Episode 94 – Carl Franklin and Carltuky Fried Chicken

Aug 13th, 2018 40m 28s

Today we are joined by one half of the 2KetoDudes. Carl Franklin, programmer, musician, home chef, podcaster and diatebes reverser, joined Carrie and Brian to share his KFC recipes. He shares about the process in how he developed the recipes as

Episode 93 – Kitchen Replay Episode 16 – Pork Chops

Aug 6th, 2018 26m 5s

We are once again going to revisit a previous episode. Pork Chops are one of the most easy to mess up things you can cook. Carrie takes some times to break it down and teach us how how we can create the perfect pork chop. If you've heard this

Episode 92 – Kitchen Replay Episode 8 – Nuts

Jul 30th, 2018 25m 49s

Today we're time traveling back in time a bit. A very common question that is seen involves nuts on the ketogenic diet. The good news is we've answered that question very much in depth already so today we are going to re-visit one of our very f

Episode 91 – Leanne Vogel joins us for a chat in the kitchen

Jul 23rd, 2018 46m 24s

Today we have none of than the Keto Diet author Leanne Vogel. She joins us to talk about her keto journey as an author and she teases us a bit about her new book that's in development currently. Leanne's Resources and links: Instagram Website