T.C. Hale discusses how nutrition and digestion affect health issues like insomnia, anxiety, constipation, bloating, acid reflux, depression, IBS, cravings, binge eating, migraines, menopause, osteoporosis, PMS, vertigo, nausea, OCD, and more.

Kick It Naturally

A weekly Health, Fitness and Nutrition podcast featuring T.C. Hale and Kinna McInroe

Good podcast? Give it some love!

T.C. Hale discusses how nutrition and digestion affect health issues like insomnia, anxiety, constipation, bloating, acid reflux, depression, IBS, cravings, binge eating, migraines, menopause, osteoporosis, PMS, vertigo, nausea, OCD, and more.
Kick It Naturally

Episodes

Kick It Naturally

A weekly Health, Fitness and Nutrition podcast featuring T.C. Hale and Kinna McInroe

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Episodes of Kick It Naturally

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Toenail fungus, Blood type diet

Jul 10th, 2022 36m 50s

This episode we talk about topics like Toenail fungus, Blood type diet. Learn more about Almost FREE 4-week Digestion course … Read more »The post Toenail fungus, Blood type diet appeared first on Kick It In The Nuts.

Trouble Starting HC – Replayed

Apr 10th, 2022 56m 48s

This episode we talk about topics like Trouble Starting HC – Replayed. Learn more about Almost FREE 4-week Digestion course … Read more »The post Trouble Starting HC – Replayed appeared first on Kick It In The Nuts.

Gastroparesis with Crystal Sikes – Replayed

Apr 3rd, 2022 49m 33s

This episode we talk about topics like Gastroparesis with Crystal Sikes – Replayed. Learn more about Almost FREE 4-week Digestion … Read more »The post Gastroparesis with Crystal Sikes – Replayed appeared first on Kick It In The Nuts.

Why Proper Bile Flow is So Crucial

Mar 27th, 2022 18m 44s

This episode we talk about topics like Why Proper Bile Flow is So Crucial. Learn more about Almost FREE 4-week … Read more »The post Why Proper Bile Flow is So Crucial appeared first on Kick It In The Nuts.

Celiac Disease, Weight and Knee Stress – Replayed

Mar 20th, 2022 37m 28s

This episode we talk about topics like Celiac Disease, Weight and Knee Stress – Replayed. Learn more about Almost FREE … Read more »The post Celiac Disease, Weight and Knee Stress – Replayed appeared first on Kick It In The Nuts.

Appetite, Excessive Gas – Replayed

Mar 13th, 2022 39m 41s

This episode we talk about topics like Appetite, Excessive Gas – Replayed. Learn more about Almost FREE 4-week Digestion course … Read more »The post Appetite, Excessive Gas – Replayed appeared first on Kick It In The Nuts.

Interstitial Cystitis, Heart Rate – Replayed

Mar 6th, 2022 49m 59s

This episode we talk about topics like Interstitial Cystitis, Heart Rate – Replayed. Learn more about Almost FREE 4-week Digestion … Read more »The post Interstitial Cystitis, Heart Rate – Replayed appeared first on Kick It In The Nuts.

Minerals, Granulomas, & Liver Health – Replayed

Feb 27th, 2022 43m 21s

This episode we talk about topics like Minerals, Granulomas, & Liver Health – Replayed. Learn more about Almost FREE 4-week … Read more »The post Minerals, Granulomas, & Liver Health – Replayed appeared first on Kick It In The Nuts.

Ankylosing Spondylitis, Cholesterol, Toxins – Replayed

Feb 20th, 2022 37m 52s

This episode we talk about topics like Ankylosing Spondylitis, Cholesterol, Toxins – Replayed. Learn more about Almost FREE 4-week Digestion … Read more »The post Ankylosing Spondylitis, Cholesterol, Toxins – Replayed appeared first on Kick It

Weight Loss with Lap Band? Fatty Liver Disease – Replayed

Feb 13th, 2022 31m 37s

This episode we talk about topics like Weight Loss with Lap Band? Fatty Liver Disease – Replayed. Learn more about … Read more »The post Weight Loss with Lap Band? Fatty Liver Disease – Replayed appeared first on Kick It In The Nuts.

Food Poisoning – Replayed

Feb 6th, 2022 32m 20s

This episode we talk about topics like Food Poisoning – Replayed. Learn more about Almost FREE 4-week Digestion course HERE … Read more »The post Food Poisoning – Replayed appeared first on Kick It In The Nuts.

Constipation – Replayed

Jan 9th, 2022 42m 41s

This episode we talk about topics like Constipation – Replayed. Learn more about Almost FREE 4-week Digestion courseThe post Constipation – Replayed appeared first on Kick It In The Nuts.

Chronic Pain Part 2 – Replayed

Dec 26th, 2021 45m 28s

This episode we talk about topics like Chronic Pain Part 2 – Replayed. Learn more about Almost FREE 4-week Digestion … Read more »The post Chronic Pain Part 2 – Replayed appeared first on Kick It In The Nuts.

Chronic Pain Part 1 – Replayed

Dec 19th, 2021 52m 26s

This episode we talk about topics like Chronic Pain Part 1 – Replayed. Learn more about Almost FREE 4-week Digestion … Read more »The post Chronic Pain Part 1 – Replayed appeared first on Kick It In The Nuts.

Paleo vs. Vegan Part 2 – Replayed

Nov 21st, 2021 43m 47s

This episode we talk about topics like Paleo vs. Vegan Part 2 – Replayed. Learn more about Almost FREE 4-week … Read more »The post Paleo vs. Vegan Part 2 – Replayed appeared first on Kick It In The Nuts.

Paleo vs. Vegan Part 1 – Replayed

Nov 14th, 2021 50m 20s

This episode we talk about topics like Paleo vs. Vegan Part 1 – Replayed. Learn more about Almost FREE 4-week … Read more »The post Paleo vs. Vegan Part 1 – Replayed appeared first on Kick It In The Nuts.

Arthritis & Joint Pain – Replayed

Nov 7th, 2021 52m 18s

This episode we talk about topics like Arthritis & Joint Pain – Replayed. Learn more about Almost FREE 4-week Digestion … Read more »The post Arthritis & Joint Pain – Replayed appeared first on Kick It In The Nuts.

UTI’s – Replayed

Oct 31st, 2021 33m 37s

This episode we talk about topics like UTI’s – Replayed. Learn more about Almost FREE 4-week Digestion courseThe post UTI’s – Replayed appeared first on Kick It In The Nuts.

The Truth About pH Balance Part 1 – Replayed

Oct 24th, 2021 35m 31s

This episode we talk about topics like The Truth About pH Balance Part 1 – Replayed. Learn more about Almost … Read more »The post The Truth About pH Balance Part 1 – Replayed appeared first on Kick It In The Nuts.

Dr. Michael Ruscio – SIBO and Gut Infections – Replayed

Oct 17th, 2021 1h 5m

This episode we talk about topics like Dr. Michael Ruscio – SIBO and Gut Infections – Replayed. Learn more about … Read more »The post Dr. Michael Ruscio – SIBO and Gut Infections – Replayed appeared first on Kick It In The Nuts.

Vaccinations Part 2 – Replayed

Oct 10th, 2021 51m 30s

This episode we talk about topics like Vaccinations Part 2 – Replayed. Learn more about Almost FREE 4-week Digestion courseThe post Vaccinations Part 2 – Replayed appeared first on Kick It In The Nuts.

Vaccinations Part 1 – Replayed

Oct 3rd, 2021 1h 6m

This episode we talk about topics like Vaccinations Part 1 – Replayed. Learn more about Almost FREE 4-week Digestion courseThe post Vaccinations Part 1 – Replayed appeared first on Kick It In The Nuts.

4 Pillars of Weight Loss: Part 2

Sep 26th, 2021 22m 14s

This episode we talk about topics like 4 Pillars of Weight Loss: Part 2. Learn more about Almost FREE 4-week … Read more »The post 4 Pillars of Weight Loss: Part 2 appeared first on Kick It In The Nuts.

4 Pillars of Weight Loss Part 1

Sep 19th, 2021 25m 47s

This episode we talk about topics like 4 Pillars of Weight Loss Part 1. Learn more about Almost FREE 4-week … Read more »The post 4 Pillars of Weight Loss Part 1 appeared first on Kick It In The Nuts.

Motility Disorders

Sep 12th, 2021 30m 16s

This episode we talk about topics like Motility Disorders. Learn more about Almost FREE 4-week Digestion courseThe post Motility Disorders appeared first on Kick It In The Nuts.