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KirstyTV

Kirsty Spraggon

KirstyTV

A Health and Self-Help podcast
Good podcast? Give it some love!
KirstyTV

Kirsty Spraggon

KirstyTV

Episodes
KirstyTV

Kirsty Spraggon

KirstyTV

A Health and Self-Help podcast
Good podcast? Give it some love!
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Best Episodes of KirstyTV

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Click here to view the embedded video.Angela has been a celebrity fitness trainer and nutritionist in Hollywood to Tom Cruise, Katie Couric, and Jimmy Buffet among many others. She is also a survivor of domestic abuse and has bravely shared h
Click here to view the embedded video.Mental Health and Janine’s Life-Long Struggles and SuccessesMental health issues is something that my guest, Janine Francolini struggled with for years. In her mid teens, this developed into an eating di
Click here to view the embedded video.Understanding Grief and Dealing With DeathI’m a big believer in self-help, learning, and growing. One of the toughest topics that we often learn the most from is grief. We are never really prepared for
Click here to view the embedded video.Chase your dreams! Following your dreams sounds really exciting doesn’t it? Sometimes the reality isn’t so glamorous. The reality of writing a book, for example, is 9 months of blood, sweat, and tears. A
Click here to view the embedded video.Move forward in life and look forward to your new future! Isn’t bouncing back after things go wrong key? But often when something tragic happens, such as disability, trauma, loss of a partner, and grief,
Click here to view the embedded video.I want to share with you one quick tip. It’s something that you can apply to your business straight away. Get back to the basics when it comes to following up. Often we meet tons of people throughout the y
Click here to view the embedded video.Overcoming Adversity by Finding the Gifts Today I want to talk about one of my favorite things that come up in my interviews on KirstyTV. It’s something that initially surprised me quite a bit; that all
Click here to view the embedded video.Overcoming Fear Can Feel Like Climbing Mount EverestDid you ever start to think, I don’t know that I can do this? Have you ever had one of those moments? When that incessant chatter in your head tells yo
Click here to view the embedded video.I followed my vision even though I didn’t know where it was leading. How I started an online talk show that helps people all over the world find healing.  Today we are going to turn the tables around on
Click here to view the embedded video.Born without arms, Alvin Law has learned to do everything hands do with his feet. The inspiring lessons he’s learned motivate people to be their authentic self and to fully accept themselves. He sat down
Click here to view the embedded video.Life success advice from successful celebrities on the red carpet doesn’t happen everyday! Memorable advice from Les Brown, Stedman Graham, Renee Lawless and Sue Wong. I’ve interviewed some amazing people
Click here to view the embedded video.I met Amitha at a reading of a beautiful compilation book called, Dear Sister, which is a book of letters from survivors of sexual abuse. There we met a woman who must have been in her late 30’s, who had
Click here to view the embedded video.“Dear Sister, when I was 13 years old, I was just starting to confront the reality of surviving 8 years of rape and other forms of sexual, physical, and emotional abuse by my father. I felt utterly alone.
Click here to view the embedded video.Getting through tough times is much easier with a healthy perspective. Watch 4 guests share the epiphanies and turning points that helped get them through the hard times. My favorite part of all of my in
Click here to view the embedded video.The ‘Secrets’ song, has taken the world by storm. Mary Lambert shared her secrets with the world and now we are sharing ours. Join us in erasing the stigma and share your secret too! Use #SoWhat and post y
Click here to view the embedded video.Fear that you’re not good enough? Self pity is addictive. “It’s like this drug that makes us small and believe that we aren’t enough. And that at least we’ll get other peoples sympathy, pity and validatio
Click here to view the embedded video.The best motivational speech under 5 minutes. The secret to happiness explained as Sean Stephenson talks about living a magical life despite being born with a rare bone disorder that stunted his growth an
Click here to view the embedded video.“I am depressed. What should I do?” is a common question I receive in emails from viewers. I also get thank you notes from viewers who’ve benefited from our depression and self-esteem. Depression is one o
Click here to view the embedded video.Forgiving those who hurt you is a powerful healing act of grace. Author and Founder of The Teen Project, Lauri Burns shares her powerful story about forgiving her physically abusive father who put her thr
Click here to view the embedded video.My guest today, Lauri Burns grew up in turmoil and in an extremely physically abusive home. By her teenage years, she found herself spiraling down a road of drugs and dangerous behavior. By 19 years old,
Click here to view the embedded video.Finding purpose of life; knowing the difference between career vs. calling. The tables are turned on me today, as my lovely assistant interviews me! We’re going to talk about the ups and downs of building
Click here to view the embedded video.I am here today with two beautiful women, Lauri Burns and Stefani who have shared their stories with us. Lauri’s story of a troubled youth of child abuse to heroine use to prostitution and Stefanie had be
Click here to view the embedded video.Cutting and self harm. How to stop cutting and other advice from our guest who overcame self hate and self harm. My guest, Stephanie grew up in a troubled environment with a mom who was a prostitute and a
Click here to view the embedded video.Today we’re talking about self-harm and in particular, cutting. In the last 10 years, it appears that cutting has increasingly become a coping mechanism for adolescents. My guest, Stephanie grew up in a t
Click here to view the embedded video.Today we have a special surprise for all of the fans of the OWN drama, Tyler Perry’s The Haves and Have Nots. Renee Lawless, the wonderful actress playing Katheryn Cryer, is here to give us a behind
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