Sarah Malcolm and Serena Louth
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This bonus episode is a live recording of a panel we hosted out in Greece as part of the Peligoni Club’s PACE wellness week. In this episode we chat to two absolute wonder women; functional medicine practitioner, Rosemary Ferguson and founder o
This bonus live episode was recorded at The Peligoni Club in Zakythnos where we spent a few days interviewing brilliant guests and hosting a special supper club and evening of yoga and meditation.In this episode we speak to The Happy Pear, who’
Lottie Murphy is a pilates teacher, lifestyle blogger, avid book worm and founder of the Lottie Murphy Pilates App. She loves creating community and promoting a balanced lifestyle on her channels. We speak to Lottie about building her pilates c
Leanne Maskell is the best selling author of the Model Manifesto & ADHD: an A to Z, a model, ADHD coach and legal activist.. She works with companies to help increase ADHD awareness and improve mental wellbeing in the workplace.Find out more ab
In this episode we chat to Alex Higham from Exhale Coffee, the first coffee company in the UK to be sourced and roasted for your health. Exhale has big ambitions to promote health, sustainability and fairness in the coffee supply chain. We chat
Michelle Laven is Head of Brand at Sensate. Sensate produce sonic resonance therapy devices which help the body’s nervous system to recover from daily stresses; delivering immediate calm and building stress resilience over time.Find out more ab
Camille Vidal is founder of La Maison Wellness, creator of Mindful Cocktails. She is a globally recognised bartender and drinks expert turned mindfulness, yoga and meditation teacher. Camille is on a mission to inspire the world to bring mindfu
Buki Fadipe, a Nigerian/British, writer, content creator, educator and healing catalyst. She founded Adventures in OM (@adventures.in.om) as an educational resource for those seeking expansion, healing and growth with sacred earth medicine. Her
Lily Canetty-Clarke is a medical herbalist and holistic wellness practitioner. She is passionate about education and providing valuable knowledge which will support sustainable solutions, empowering her clients to take control of their health a
The girls are back with Season 5 of Kitchen Club; the podcast destined to make you hungry and appreciate the slower pace of life. Each season brings new guests, new areas of expertise to learn from and new recipes, created using the guests thre
Serena is a confidence coach, holistic therapist, kitchen club co-host and very soon to be cognitive behavioural hypnotherapist. She supports women in reconnecting with themselves, rediscovering their innate self-worth and learning to prioritis
Sarah Malcolm is a yoga teacher, co-host of kitchen club (best pod ever) and founder of At Home with Sarah. At age 24 she was diagnosed with PolyCystic Ovary Syndrome which transformed her lifestyle as she played with ways in which she could he
Suzie Smith is a hand-poke tattoo artist and founder of Trikona Space, a holistic tattoo studio in Hackney. As a yoga and meditation teacher Suzie naturally weaves her knowledge and care for the physical, energetic and esoteric being into her w
Michael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and menta
Sophie Whippy is a birth doula and founder of Nave. Her work focuses on the rightful need for women to be informed and supported through all of life’s important milestones, especially pregnancy and postpartum. Nave aims to open up the conversat
Ella Mills is the founder of Deliciously Ella, a plant-based lifestyle platform sharing delicious recipes, a wellness app, a collection of best selling recipe books, a brilliant podcast, and a range of plant-based food products. We spoke to Ell
Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world leading expert in CBD, cannabis medicine, brain wellness & stress resilience. We speak to Dani about the difference between medicinal cannabis a
Vianney Leigh is a Menstrual Cycle Alignment Coach, Energy Healer and founder of Status Flow Collective. We speak about the power of your periods, how what you eat impacts your menstrual cycle and why it’s so so important that we start destigma
This week we thought we'd have a little catch up between the two of us. Things feel quite heavy at the moment and it's important to check in with your loved ones, so we did just that in this open and honest chat with a few giggles along the way
Dr Rupy Aujla AKA The Doctor’s Kitchen is a medical doctor specialising in General Practice and Emergency Medicine, author, podcaster and firm believer in the power of food and lifestyle change as medicine. His philosophy is to use flavour and
Richie Norton is an ex-rugby player turned yoga teacher, xpt trainer, coach and nature lover. We speak to Richie about nutrition for optimal performance, gender stereotypes within yoga and the holistic world and the power of a daily dose of nat
Poppy is a trained horticulturist and regenerative grower, on a mission to inspire people to engage with and connect to the natural world. Poppy teaches people how to grow and forage their own food whilst living and eating consciously. She also
In this off the cuff episode, we have a debrief on what 2020 has brought us so far and what we've learnt amongst the chaos in this wild year. From adapting our businesses, to getting engaged and married and all the highs and lows that have come
Kimberley is a Chartered Psychologist, author and visiting lecturer working in private practice in central London. Her philosophy of Whole Body Mental Health is a comprehensive approach to mental health care; integrating evidence-based nutritio
Olivia Iasonos is a human design guide who helps people discover their purpose and unlock their unique blueprint to make empowering changes in their lives. We ask Olivia how can human design determine the way we live and she also tells us some
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