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Kondwani's Reflections on Self Discovery

Kondwani

Kondwani's Reflections on Self Discovery

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A daily Health, Fitness and Mental Health podcast featuring Kondwani Banda
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Kondwani's Reflections on Self Discovery

Kondwani

Kondwani's Reflections on Self Discovery

Claimed
Episodes
Kondwani's Reflections on Self Discovery

Kondwani

Kondwani's Reflections on Self Discovery

Claimed
A daily Health, Fitness and Mental Health podcast featuring Kondwani Banda
Good podcast? Give it some love!
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Episodes of Kondwani's Reflections on Self Discovery

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A handful of people know my darkest parts. Sometimes I actively choose chaos and violence. At such a time, I say hello to darkness my redeemer.
Originally written on the 22nd of September 2015.Powerful reflection on how I use poetry to reflect and let go of some of the darkest moments in my life. Poetry is transient and allows me to capture and express a moment in time and space. I lov
When going through the darkness and heavy storms, you need an anchor.Someone or something that will hold you onto reality, keep you grounded and stable. Solitude is not the solution when in the midst of hell and darkness.
Reflecting on Black Tax.  According to the Urban Dictionary, it's “the extra money that black professionals are expected to give every month to support their less-fortunate family and extended families" and I would like to add that this takes p
Choose to be happy all the time,  even when things don't seem to be going right!
Every guy wants to date a savage...classy, bougie and ratchetAn all-rounder and someone that is a go-getter
A lightworker is someone that holds the power to bring good vibes, able to pull you out from the darkness, these are people we need when we are feeling down, and they spread love and good vibrations <3Filled with so much power, there also lies
There is no manuscript when it comes to love.There is no right or wrong way to love.It is the fear of the unknown that is scary.I choose to pray to God for I know not, of what tomorrow holds #DFTP
Season 5 is dedicated to nothing but love and reflections on romance.I choose to focus my vibrations on a higher frequency. When you choose love over war, the universe attracts nothing but blessings and positive energy in abundance. #PoetryIsn'
We all love the weekend vibes, but how many of us love the weekday vibes??? Well in this episode I answer the question I tend to get often...How do I maintain my positive energy, my enthusiasm, my good vibes, all day every week.I am very intent
How leaders or managers can enable millennials to be high performers in their respective organisations.Hosts: Kondwani Banda  Co-Host: Refentse MoleheIndustrial Leader: Tex HlaleleRecorded on the 26th of November 2020 under The Southern African
Last poem to end the Poetry Reflections Series. Consider this a battle speech!!!We sail and ride the storm boldly, through different challenges life throws at us. We have sailed the pandemic and are still riding on.Life is the battle and no mat
Written on the 27th of March 2020 when I was going through the most.This one for me is filled with so much sadness and sorrow. Yet I remained hopeful that the day will come where I can look back and say I survived that, I conquered that and I a
Dear African Woman, You have touched my heart. I want to take this time to embrace you, your womanhood, and remind you that you are the world's greatest creation.In a world full of hate, gender-based violence and inequalities, I want to remind
How to stay winning as a young married couple in 4IR.Marriage Reflections will be a special panel podcast series that will take a deep dive at issues around why marriages fail and how we can be a generation with stable, happy marriages.Zoom Pan
In the midst of darkness, love, like light from a firefly is what keeps us going. In celebration of the African woman, with her natural hair standing high against all odds and gravity, she is the Afro Samurai aka OB!!!
Inspired by my friend Fani. In high school, he used to rhyme and they would drop bars to beatbox together with Mr Anderson and other scholars.Wrote this to pay homage to the awesome times in high school where creativity was high and we believed
Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fe
This is a spontaneous, unscripted,  experimental poem, done during one of my morning gym session in October 2020.Inspired by a friend called Simone, we were discussing how it would be so cool to make podcasts people could listen to get their vi
2020 has been emotionally, mentally and physically challenging for almost everyone. The poem Anyway 3.0 is a reflection on how despite all the challenges we are facing, we should continue the good fight and not give up.
A poetry reflection on how despite being broken emotionally in the past, we are still able to continue with life and love like nothing ever happened. We go through so many challenges that at times we give up on ourselves and deem ourselves unwo
Written in December 2018 as I sailed the dark storms.The poem titled Who Rescues Superman reflects on how at times we have so many responsibilities, social pressures and expectations from the world, and yet when we face our demons and are sinki
Past traumatic events that took place in your childhood tend to play a role in shaping who you are as a person. Insecurities don't surface out of anywhere and there are deeply rooted in issues that need healing in order to overcome them. If ins
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