Kurt Swensen

A Health and Self-Help podcast
Good podcast? Give it some love!
Reviews
Creators
Lists
Join host Kurt Swensen each week as he explores the peace and serenity that can be experienced by living life “One Day at a Time”. Each week, Kurt and his guests discuss the recovery process in depth, describing their experiences and talking with real people in recovery from a variety of addictions.

Recent Episodes

This week on ORS Radio…….. More from Dr. Stephen. https://www.psychonthebike.com/dr-stephen-trudeau/ How/why alcohol can feel like a “warm blanket”. Attempts to insulate ourselves from pain and trauma. Meditating vs. “checking out”. Thinking instead of feeling. What to do when Catastrophizing has become our default. Denial. Cannabis and anxiety. What’s not being given me to do. All of our program…
This week on ORS Radio…… Are we pointed in the right direction?? Processing issues that continue to resurface. Not taking on too much. Memory loss from PTSD. Our “work” is never done. Relapse and maladaptive behaviors. Distraction and avoidance. Check out https://www.psychonthebike.com All of our programs are available 24/7 @ www.kurtswensen.com or you can subscribe at iTunes. Download audio file…
This week on ORS Radio…… Anthony Bourdain and some thoughts about suicide. What are we avoiding? Exploring our own dark thoughts. Seeking help. http://suicidehotlines.com/national.html http://www.iasp.info/resources/Crisis_Centres/Europe/ http://www.suicide.org/hotlines/international/south-africa-suicide-hotlines.html Download audio file (orsradio432.mp3) Download audio

Who's On This Podcast

We don't know anything about the creators of this podcast yet. You can add them yourself so they can be credited for this and other podcasts.
What People Are Saying
This podcast hasn't been reviewed yet. You can add a review to show others what you thought.

Mentioned In These Lists

There are no lists that include "Kurt Swensen". You can add this podcast to a new or existing list.
Podcast Details
Started
Mar 17th, 2016
Latest Episode
Nov 3rd, 2018
Release Period
Weekly
No. of Episodes
79

Podcast Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.