Kurt Swensen

A Health and Self-Help podcast
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Join host Kurt Swensen each week as he explores the peace and serenity that can be experienced by living life “One Day at a Time”. Each week, Kurt and his guests discuss the recovery process in depth, describing their experiences and talking with real people in recovery from a variety of addictions.

Recent Episodes

This week on ORS Radio…….. More from Dr. Stephen. https://www.psychonthebike.com/dr-stephen-trudeau/ How/why alcohol can feel like a “warm blanket”. Attempts to insulate ourselves from pain and trauma. Meditating vs. “checking out”. Thinking instead of feeling. What to do when Catastrophizing has become our default. Denial. Cannabis and anxiety. What’s not being given me to do. All of our program…
This week on ORS Radio…… Are we pointed in the right direction?? Processing issues that continue to resurface. Not taking on too much. Memory loss from PTSD. Our “work” is never done. Relapse and maladaptive behaviors. Distraction and avoidance. Check out https://www.psychonthebike.com All of our programs are available 24/7 @ www.kurtswensen.com or you can subscribe at iTunes. Download audio file…
This week on ORS Radio…… Anthony Bourdain and some thoughts about suicide. What are we avoiding? Exploring our own dark thoughts. Seeking help. http://suicidehotlines.com/national.html http://www.iasp.info/resources/Crisis_Centres/Europe/ http://www.suicide.org/hotlines/international/south-africa-suicide-hotlines.html Download audio file (orsradio432.mp3) Download audio

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Podcast Details
Mar 17th, 2016
Latest Episode
Nov 3rd, 2018
Release Period
No. of Episodes

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