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Kurt Swensen

A weekly Health and Self-Help podcast
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Episodes of Kurt Swensen

This week on ORS Radio…….. More from Dr. Stephen. https://www.psychonthebike.com/dr-stephen-trudeau/ How/why alcohol can feel like a “warm blanket”. Attempts to insulate ourselves from pain and trauma. Meditating vs. “checking out”. Thinking in
This week on ORS Radio…… Are we pointed in the right direction?? Processing issues that continue to resurface. Not taking on too much. Memory loss from PTSD. Our “work” is never done. Relapse and maladaptive behaviors. Distraction and avoidance
This week on ORS Radio…… Anthony Bourdain and some thoughts about suicide. What are we avoiding? Exploring our own dark thoughts. Seeking help. http://suicidehotlines.com/national.html http://www.iasp.info/resources/Crisis_Centres/Europe/ http:
This week on ORS Radio…… Cultivating, then using, our Intuition. http://www.sho.com/billions “Letting go” and Step Three. Aligning with Nature. What’s “right” and what’s not. Emotional conflict. Relapse, resentment, respect. Listen 24/7 @ www.k
On this weeks episode…… More on NAD including some resources in the U.S. https://www.springfieldwellnesscenter.com https://www.kenstarrmd.com https://www.nadtreatmentcenter.com Home http://archwayapothecary.com Julian shares his story of his ex
This week on ORS Radio…… The fear of failing. What if I don’t “get it”? Stop Stopping. Loving ourselves. Self loathing and giving up. Behavioral and secondary addictions. The Trade. http://www.sho.com/the-trade The Power of Honesty. All of our
This week on ORS Radio……. Accepting help, support, and love. Integrating our “new self”. Recidivism in chemical dependency. Doing “the work”. Touchstones. Dr. Stephen Trudeau and The Courage to Thrive. https://tinyurl.com/y9xdc2kf Being open to
This week on ORS Radio……. SAD in Los Angeles? Iontopatch Transdermal Delivery System. http://www.iontopatch.com Niacin, NAD, Abram Hoffer, http://www.doctoryourself.com/niacinreviews.html Our amends work, and an example of when not to do it. Wh
This week on ORS Radio…… “The Opiate Epidemic” CNN, WTF?? Xanax is NOT an antidepressant!! https://www.cbsnews.com/news/ex-dea-agent-opioid-crisis-fueled-by-drug-industry-and-congress/ The business of chemical dependency treatment. Who qualifie
This week on ORS Radio….. Sponsorship, Daniel Murray, and steps Four and Five. PTSD Giving ourselves respect and the space to heal. Examples of pain and healing on Showtime….. http://www.sho.com/ray-donovan/season/5/episode/12/time-takes-a-ciga
This week on ORS Radio…….. The power of putting the pieces together. Unconscious vs. conscious. Emotional “digging”. Peace and “success” in recovery. Defining “Self Love.” How The Universe “delivers.” WE ARE NOT BROKEN. Stop, and listen. Inner
This week on ORS Radio…… Carl Jung and MBTI. www.myersbriggs.org How we interface with our world. What’s next? We devote the most time and energy to……. Reflection/Mirroring Does “it” work? Or not? Pushing ourselves to be what we’re not. Being h
On this weeks show…… “The Blessing and the Curse” Whitney Houston and Cissy Houston. Another awesome Showtime Documentary. “Can I just be me?” “Success doesn’t change you, fame does.” Sometimes the everyday pressures of life don’t feel so “ordi
On this weeks show….. Assumptions Mindfulness, slowing down, reducing anxiety HALT Arrested Development One Day at a Time A story of how A.A. can work Reintegration after treatment Our Inner Saboteur What if “it” isn’t painful? Tears of Joy All
This one is super simple. It’s someone else’s material entitled “I Didn’t Get Sober For This Shit.” It’s not “Clean” but it’s really, really, awesome. Back next week with a “normal” show. Much Gratitude, Kurt Download audio file (orsradio420.mp
On this weeks show……. More on Suboxone and methadone. Detox once, or twice? It’s personal!! “Rip Off the Bandaid” The Waismann Method Tapering A great resource……www.helpmegetoffdrugs.com/index Secondary addictions All shows are available 24/7 @
On episode 418…. My gratitude to all who have been supportive A recap of the healing process. Meditation. Brene Brown’s new video https://www.youtube.com/watch?v=DVD8YRgA-ck Honesty and feeling afraid. Emotional “nakedness”. PTSD Relaxation tec
This week on Episode 417…… The Spirit that fuels our “Group Experience.” The amazing powers of the Human body. Our amazing tenacity, resilience, and dedication to heal. Looking into the darkness. PTSD Emotional maturity. Sharing our gifts with
On episode of 416 we start by revisiting some of the fundamental aspects of recovery. Personalized care. What’s in the darkness? Taking a “Leap of Faith.” One more time with Inna Segal’s The Secret Language of Our Body. http://innasegal.com/sta
On This weeks show we start by revisiting PTSD and/or traumatic events. Emotional pain/Physical pain. Seeking relief. Repressed memories. Allowing feelings to surface, allows them to heal. Fourth Step pain. Staying in balance. Developing the ab
On this weeks show…. Where do I start and stop. Where do others start and stop. Relationship “overlap”. Sharing Love. A new show called The Therapist. https://www.viceland.com/en_us/show/the-therapist The “romance phase” and “what I see in othe
This week on ORS 413………. Detoxing in 8-10 days? Titration, or tapering off of medications. Methadone detox (in certain cases) can take more than one year. Fighting the board of nursing. Another death. Suicide? Suicide and Step 4. What’s on “My
On this weeks show…… Proof of Heaven by Dr. Eben Alexander The Book of Joy, The Dalai Lama, Desmond Tutu, Douglas Abrams. Selecting a treatment facility that will deliver what they promised. Group therapy vs. individual therapy. Is one better t
On this weeks show we talk about ego, narcissism, narcissistic personality disorder and the question, can people with “a grandiose sense of self importance” be successful in a relationship? Narcissism can be dangerous if left untreated. Learnin
On this weeks show……. Two days of silence. Meditation and what comes out of the quiet. Asking help, and accepting it. Revisiting Vipassana. Embracing our “issues”. Grief and Ptsd. Download 24/7 @ www.kurtswenasen.com or subscribe to receive a w
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