L_ve Frequency

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Episodes of L_ve Frequency

What if I told you that many of us have NO IDEA how to feel our feelings! Hey Loves! This week take a look at why we've been doing it all wrong, so that next week we can discuss what to do about it.  Show notes are coming soon, but don't forget
Hey Loves! If you have been having a feeling of being unsettled or uncomfortable within your current relationships- then this episode is for you! Get ready to check in... before you check out. Don't forget to visit us online at www.l-vefreq.com
Hey Loves! This episode is a perfect follow up to our conversation on Playing the Victim. As parents we realize we aren't perfect yet we run from the failures we've make. Well, I decided to sit down with my daughters and ask how my decisions in
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Show notes will be shared soon! :) Support the show (https://cash.app/$luvfrequency)
Hey, Loves! Tonight you get to spend time with, me, Nia's Conscious! You have to listen to understand... so check in now to hear more about Nia's conversation with Soapbox  Suga B (Instagram: @soapbox_sugab) where they talked about life after d
Hey Love! Tonight we are talking about change. Sometime we can be resistant- so I thought we'd take a look at the stages of change through the metamorphosis of a butterfly. Tonight we explore each of the 4-steps and I also FINALLY share the sto
Hello my Loves and Happy New Year!! Have you ever thought to yourself, "Why didn't I just listen when I saw all those damn red flags? Why didn't I just walk away?" If you have ever said yes, then this episode is for you! So, stay tuned. These s
Hey Love, WTF is wrong with you? I had to do a follow up to the conversation we had yesterday... (Episode 22). How many times do you find yourself asking this question? How many times do you feel like you are "starting over". If this sounds all
Hey Loves! Ever wonder why the honeymoon phase ends... ? Well you just might like this "guided meditation"- okay, it's not really a mediation, but it IS a mindfulness exercise.  Come imagine with me, Baby. So, stay tuned. These segments are sur
Show notes coming soon... Support the show (https://cash.app/$luvfrequency)
Hey Loves! Have you been feeling "less than" lately? Are you tired of always feeling broken... Well, if so, this episode is just for you!So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn
Hey Loves! Yes, I am going out of order again & posting early (1:11  am), but I just feel strongly that you needed to hear this message. I love you! So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get
Hey Loves! Let's pick up where we left off... shall we!! Part one STARTS HERE- EPISODE 17.EPISODE CHAPTERS[00:00:22] Episode Intro[00:00:52] Check-In[00:01:30] Episode 17 ended like this... [00:02:05] Let's keep going[00:02:30] Storytime: A str
Hey Loves. Another pause before we finish our last episode. I wrote this poem in the summer of 2012 and actually created a video to it.  See, I was cool before TikTok was popular! I was even cool before putting captioned videos on YouTube was p
Hey Loves! I recently noticed that what I thought was an indication of my growth... was actually a warning sign. I thought they were called boundaries... I could not have been more wrong. The truth- I don't trust myself when it comes to who I'm
Hey Loves. So I thought it would be fun to answer an online quiz about love and relationships. So I have selected a random website (truthfully the words 'really hard' caught my eye because I enjoy being challenged). So the article I am referenc
Hey Loves, welcome!! Take off your shoes and stay a while. I've got some Thought Water for you... #takeadrinkI love you. Episode Soundtrack:L_ve Frequency Theme: produced by DopeBoyzMuzicSupport the show (https://cash.app/$luvfrequency)
Hey Loves, I had the opportunity to check in with The Ajanku Bros, King Salim Ajanku (@kingsalimajanku) and Jumoke Ajanku (@jumokeajanku) this week! We played our first ever round of L_ve Frequency's Love Olympics Games, "Shoot Your Shot" and d
Hey Loves... Something to listen to while you are standing in the lines at the polls!! This episode is a little different. If you are not into musical poetry then you can skip this one, but my Beloved and I wrote this song and it means a lot to
Tonight was the episode that wasn't supposed to happen, but had to happen. I promised myself that I would only record if my vibration was high, but maybe I've been wrong? How can I ask you to be vulnerable when I'm trying to hold it all togethe
Hey Loves! Tonight's a little different vibe because I’m sliding into y'all's DMs. Okay. Not really, but I am here to offer perhaps a different viewpoint. As we close cuffing season we need to break some patterns if we truly want to get back ou
Hey Loves! Tonight's a little different vibe because I’m sliding into y'all's DMs. Okay. Not really, but I am here to offer perhaps a different viewpoint because this cuffing season we need to break some patterns if we truly want to get back ou
Hey Loves. Which tree would you eat from? Most of us have been eating from the fruits of our fears for a long while now. We should not be planting new seeds until, at the very least, we commit to understanding more about the root.So, stay tuned
Hey Loves! Welcome back to your weekly check in. In honor of World Mental Health Day (October 10th), I share with you a piece of my story. This one is for those who say a love like ours doesn't exist... that's bullshit because we are evidence o
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