Are you unable to make it to the gym? Did something pop up that breaks your daily workout routine? If so it's ok, try these fun exercises you can do anywhere. Tune-in Now to learn more!

00:00 - 00:10 Intro

00:11 Women’s Weight Loss Secrets Book
2:20 Story Telling
3:16 Paying it Forward
4:06 Common Mistakes
4:52 Don’t Favor Muscle Groups
5:40 Average Workout Time
6:33 Timed Workouts vs At Your Own Pace workouts
7:16 Exercises you can do anywhere 
8:04 Variations of exercises
8:49 Cardio Exercises
10:20 Think Outside The Box
10:55 Bonus Exercise Tip
11:41 Recap