Jessica Tefenkgi Ruelle of French Sunnyside teaches mindfulness to language learners. She helps learners discover their authentic selves through self-awareness, journaling, and other coaching techniques.

In this episode, Jessica shares how to be more mindful in language learning and improve your self-awareness, how to create a new identity in another language, and tips for journaling in another language.

Featured Resources

• French Sunnyside Membership
• French Sunnyside Journaling Program

Mentioned in this Episode

• French Sunnyside Membership
• French Sunnyside Journaling Program
• French Sunnyside
• Jessica’s Instagram
• Jessica’s YouTube
• Jessica’s Facebook

Episode Overview

Some of the topics brought up during the interview are:

• Blending mindfulness, self-awareness, and languages
• Discovering yourself through the language
• Creating a new identity in a different language
• Overcoming fear using mindfulness
• Importance of knowing your why and how it’s particular helpful when you hit the intermediate plateau
• Journaling in a foreign language
• Going on retreats in a foreign language
• How to help language learners work through personal stories and open themselves up

Podcast theme: “A New Beginning” by Shannon Kennedy

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