How I increased my creative output 150% by simply changing the way I sleep

Released Tuesday, 28th April 2015
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Polyphasic Sleep

  • What is your most valuable resource?

  • How would your life change if you added 4 to 6 more waking hours to your day? What would you do?

hours gained over time

  • 16 hours becomes 20 per day

  • That’s 28 hours a week

  • 336 per year — 42 work days (month and 1/2)

  • I call this new month “Slumbtember”

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Episode Details

24m 34s

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