This episode might just change the way you eat forever.

Clean eating… no sugar … no gluten …no caffeine. We’re in the grip of panic over our food, but where is the evidence? Professor Tim Spector has spent the last decade looking at the real effects of the food that we consume, and he’ll be encouraging you to follow your gut.

At Latitude, Professor Spector explained the results of the UK’s biggest study ever in to gut health; and the answers he found are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest diet, but in the microbes already inside us…

Want to know more?

Visit the websites for Professor Spector’s work, or buy a copy of his book, The Diet Myth.www.mapmygut.comwww.tim-spector.co.ukhttps://www.waterstones.com/book/the-diet-myth/tim-spector/9781780229003

Supported by the Wellcome Trust

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