Head Coach Brakken Kraker, LB Founder Taylor McClenny, and guest Rich Ryan discuss their experiences at the Citi Field Spartan Race as well as the training that got them there.

LB Coach Brakken Kraker brought home the 1st place finish at Citi Field's Stadium race. Promising OCR Athlete Rich Ryan finished 12th, despite beginning in the 2nd Elite wave.

Episode #1 Topics: Citi Field Race Recap, Brakken's Training, Rich's Training, Training for OCR's very long season, Racing too much, Overtraining, Plateauing in Training, and Strength in OCR & Endurance.

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