LeaderBoard ("LB") Head Coach Brakken Kraker, LB Founder Taylor McClenny, and guest Scott Zannini discuss the underlying principles of training. Plain and simple, Adaptation is what makes us better. Via Episode#2 we discuss how to optimize the Adaptation you are looking for by properly managing Stress and Recovery, aka "training".

Our guest, LB Athlete Scott Zannini, shares his experience of optimizing his Stress, Recovery, and Adaptation with LeaderBoard. Using these tools we rapidaly adjusted Scott's training to gain large performance outcomes in just 2 weeks. In Scott's subsequent 4 months with LeaderBoard he's now broken the Master's Top 10 with his last 2 Spartan Races and now has eyes on the podium.

Episode #2 Topics: Stress, Recovery, Adaptation, Training VS. Exercise, Optimizing for Long Term Performance Gains, Scott's Training, Training for OCR's very long season, Racing too much, Overtraining, Plateauing in Training, and Strength in OCR & Endurance.

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