In Episode #3 we discuss (1) the goals of our Podcast and new training tool, LeaderBoard AI, and (2) the 4 major tools used in successful training programs: Intensity, Volume, Frequency, & Variation.

LeaderBoard #2 - Stress, Recovery, Adaptation & Principles of Training

May 31st, 2018 1h 37m

LeaderBoard ("LB") Head Coach Brakken Kraker, LB Founder Taylor McClenny, and guest Scott Zannini discuss the underlying principles of training. Plain and simple, Adaptation is what makes us better. Via Episode#2 we discuss how to optimize the

LeaderBoard #1 - Citi Field & Training for the OCR Season

May 3rd, 2018 1h 33m

Head Coach Brakken Kraker, LB Founder Taylor McClenny, and guest Rich Ryan discuss their experiences at the Citi Field Spartan Race as well as the training that got them there.LB Coach Brakken Kraker brought home the 1st place finish at Citi F

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