In Episode #3 we discuss (1) the goals of our Podcast and new training tool, LeaderBoard AI, and (2) the 4 major tools used in successful training programs: Intensity, Volume, Frequency, & Variation.
LeaderBoard ("LB") Head Coach Brakken Kraker, LB Founder Taylor McClenny, and guest Scott Zannini discuss the underlying principles of training. Plain and simple, Adaptation is what makes us better. Via Episode#2 we discuss how to optimize the
Head Coach Brakken Kraker, LB Founder Taylor McClenny, and guest Rich Ryan discuss their experiences at the Citi Field Spartan Race as well as the training that got them there.LB Coach Brakken Kraker brought home the 1st place finish at Citi F