Welcome to HR Essentials, a show designed to explore the human resource space with thought leaders from the industry. In episode eight, Laura Yee talks to Dr Sekar Jaganathan about mindfulness and the positive effects it has in the workplace today. Dr Sekar is the Director of Digital Strategy at Kenanga Investment Bank, Advisor at ISG (Information Services Group), Honorary Advisor at CoE for Artificial Intelligence and Author of 'Making Miracles for the Self: Inspiring You to Live RIGHT'.

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Music: https://www.purple-planet.com/