Our brain automates all behaviors so that we can live easier. This means that our behaviors are turned into habits so that we don’t need to spend so much energy on actions that we take regularly. So how can you create habits that benefit you in the long term? In today’s episode of Leadership Live, Daphna has a conversation with Dr. Erin Kendall Braun who focuses on working with large companies and analyzing human behavior to solve greater problems in the business climate. Tune in to hear Kendall explain the three-step process for creating habits that serve us and more great tips on how to work with leadership habits.

Timestamps:

0:50 Patterns and habits

2:00 Keeping it going through tough times

5:02 What happened with Kendall?

7:04 Selfcare habits that our body relies on 

9:05 Habits- the journey into neuroscience

13:25 Seeding a habit

16:34 Cue-action-outcome

19:59 Thinking about the barriers & goal-setting

25:22 Reward yourself with something real

29:45 Begin with a cue

32:10 Perfectionism and realism 

34:39 We don’t want to be thinking about everything all the time

38:40 When we’re stressed out, we go in default mode

40:40 Value of habits - even the ones that hold us back

 

Resources:

PODCAST WEBPAGE:

www.daphnahorowitz.com/podcastlive

 

BOOK a coaching session with Daphna Horowitz HERE:

https://daphnahorowitz.com/services/#leadership-coaching 

 

Purchase the book on AMAZON: 

https://www.amazon.com/Weekly-Habits-Extraordinary-Leaders-Horowitz/dp/B08JDTRK9H/ref=sr_1_1?crid=24SK3E4DFMJMQ&dchild=1&keywords=daphna+horowitz&qid=1605772332&sprefix=daphna+ho%2Cstripbooks-intl-ship%2C379&sr=8-1 

 

Listen to all the previous episodes HERE:

https://podcasts.apple.com/us/podcast/leadership-live/id1524072573 

 

Get access to your FREE Leadership Toolkit here:

https://daphnahorowitz.com/leadershiptoolkit

 

For more information about the CEO Habits Bootcamp:

https://daphnahorowitz.com/ceobootcamp

Connect with Kendall:

Linkedin: https://www.linkedin.com/in/erin-kendall-braun/ 

Twitter: https://twitter.com/erinkendallb 

Connect with Daphna:

Official website:

www.daphnahorowitz.com 

LinkedIn: 

https://www.linkedin.com/in/daphnahorowitz/

Youtube:

https://www.youtube.com/user/daphna1231

Facebook:

https://www.facebook.com/PEACSolutions/