How can you find stillness in the chaos? Learning to thrive in chaos is Matthew Schwab’s game, having spent many years as a captain in the merchant marines. He learned through life experiences, many of them challenging, that you need to find stillness in order to find your inner strength.

 We create our own stories and interpretations of external events and often get stuck in the same loops, creating the same reality over and over again. The way to change it is to be still, connect with yourself and begin to change your story.

 Matthew shares some of the stories that helped him find his inner strength and re-create his reality.  He walked away from a 20 year career and reinvented himself and his life. In this episode, he shares some tips on how to find stillness through breathing, meditation, morning routine and shifting mindset. How to work with your body to find the pause and make a powerful choice in the moment.

 

Timestamps:

1:04 Stillness and inner strength

2:36 Captain Matthew - US Merchant Marine officer 

3:53 Navigating the oceans 

5:39 Almost missing your own wedding

8:22 The pivotal moment 

9:40 What is reality? 

11:38 Becoming aware

14:20 The journey starts when trauma happens

15:40 There’s more going on than meets the eye

17:04 How meditation can help

21:40 Seeing the space in between

23:45 Ask yourself, what deserves your attention and what doesn’t?

29:00 Processing the end result

 

Resources:

PODCAST WEBPAGE:

www.daphnahorowitz.com/podcastlive

 

BOOK a coaching session with Daphna Horowitz HERE:

https://daphnahorowitz.com/services/#leadership-coaching 

 

Purchase the book on AMAZON: 

https://www.amazon.com/Weekly-Habits-Extraordinary-Leaders-Horowitz/dp/B08JDTRK9H/ref=sr_1_1?crid=24SK3E4DFMJMQ&dchild=1&keywords=daphna+horowitz&qid=1605772332&sprefix=daphna+ho%2Cstripbooks-intl-ship%2C379&sr=8-1 

 

Listen to all the previous episodes HERE:

https://podcasts.apple.com/us/podcast/leadership-live/id1524072573 

 

Connect with Matthew:

www.theinnervoyager.com 

https://www.linkedin.com/in/theinnervoyager

https://www.linkedin.com/company/theinnervoyager

https://www.facebook.com/TheInnerVoyager

https://www.facebook.com/tivmatthewschwab

https://www.instagram.com/the_inner_voyager

 

Connect:

Official website:

www.daphnahorowitz.com 

LinkedIn: 

https://www.linkedin.com/in/daphnahorowitz/

Youtube:

https://www.youtube.com/user/daphna1231

Facebook:

https://www.facebook.com/PEACSolutions/