On Episode 53 of the "Lean into Life" podcast, I was delighted to welcome back on Psychotherapist Sheila Ryan on for a chat.This was Sheilas 4th appearance on the podcast and this time we discussed Christmas, and how its a time of the year wh

A Conversation with Nerissa Shea

Dec 15th, 2023 1h 40m

On Episode 52 of the podcast, I was delighted to welcome on Nerissa Shea for a chat. Nerissa is a Sport & Exercise Psychology Consultant, Personal Trainer, Yoga Instructor, EIQ Certified Nutritionist and a Professional Irish Dancer. After a su

A Conversation with Bernard Casey

Dec 6th, 2023 1h 44m

*** NEW Podcast episode ****Welcome to episode 51 of the “Lean into Life” Podcast, I was delighted to welcome on comedian Bernard Casey for a chat, Bernard is also an actor, personalised video creator, he goes into schools and runs drama work

A Conversation with Nicole Lonergan

Nov 15th, 2023 1h 23m

*** NEW PODCAST EPISODE ***Welcome to episode no. 50 of the Lean into Life podcast and to mark the half century I was delighted to welcome on Nicole Lonergan for a chat. Nicole is a professional musician and her main instrument is the fiddle.

The Importance of Connection

Nov 8th, 2023 18m 22s

In episode 49 of the "Lean into Life" Podcast and episode 1 of the new series, i wanted to record a short solo episode on the theme running through this series and that theme being connection and the importance of it especially post pandemic.

A Conversation with Alan Devane (Part 4)

Aug 23rd, 2022 57m 23s

Welcome to episode no. 48 of the “Lean into Life” Podcast. I was delighted to welcome for his 4th appearance on the podcast, Mr. Alan Devane from Alan Devane Fitness. Alan is a face to face and online PT, a team and athlete Strength & Conditi

A Conversation with Kevin Leahy

Jul 20th, 2022 1h 11m

New Podcast On Episode no. 47 of the “Lean into Life” Podcast, I had the pleasure of welcoming on Kevin Leahy to the podcast. Kevin is firstly a very inspiring individual which you will see and hear in the next hour or so, he is also a busine

A Conversation with John Lenihan

Jan 18th, 2022 1h 18m

I was absolutely delighted to welcome John Lenihan to the podcast. John's story from growing up in rural Kerry which has been quoted as being Munsters "Sherwood Forest" to years later standing on top of the winners podium in 1991 in Switzerland

A Conversation with Stephanie Doherty

Dec 27th, 2021 1h 23m

*** NEW PODCAST EPISODE ***Hey guys, welcome to episode no.44 of the “Lean into Life” Podcast and on this episode I was delighted to welcome Life and Executive Mindset Coach Stephanie Doherty on for a conversation. It turned into 1hr 20 minut

A Conversation with Gavin Leane

Dec 18th, 2021 1h 8m

*** NEW PODCAST EPISODE***IN episode no.45 of the podcast, I was delighted to welcome Gavin Leane to the podcast. I had worked with Gavin a few years ago in a Life Coaching capacity and was intrigued to see how he was. I had heard about his l

A Conversation with Dylan Ryan

Dec 11th, 2021 58m 53s

Hi guysWelcome to Episode 42 of the Podcast and I was delighted to have chat with Ultimate Frisbee player Dylan Ryan. Dylan has represented Ireland and participated in European and World Championships in the sport. It is a sport that may not

A Conversation with Psychotherapist Sheila Ryan

Nov 23rd, 2021 53m 45s

On the 40th episode of the podcast, I was delighted to welcome back on for her 3rd appearance, Psychotherapist Sheila Ryan. Sheila had previously talked about Confidence and Resilience and was one of the most listened to podcasts out of all t

A Conversation with Andy Fitz

Oct 19th, 2021 54m 1s

Welcome to Episode 39 of the Podcast. On this episode I was delighted to welcome Physical Therapist and Strength Coach, Andy Fitzgerald or Andy Fitz Move PT as he is know online. It was a great conversation on various topics including how aft

A Conversation with Thomas McCormack

Jul 27th, 2021 1h 12m

Hey guys, Welcome to episode no. 3 of the revamped podcast and no.38 overall. In this weeks episode I was more than delighted to welcome on Life Coach Thomas McCormack on for a chat.We delved deep into various topics which I am sure you ar

A Conversation with Alan Devane - Part 3

Jul 8th, 2021 39m 33s

on Episode 2 of the "Lean into Life" Podcast and 37 overall, I was delighted to welcome back on for his hattrick appearance on the podcast, Personal Trainer and Strength & Conditioning Coach, Alan Devane. He is the epitome of leaning into life

A Conversation with Ryan Casey

Jun 18th, 2021 1h 9m

Welcome guys to Episode no. 36 overall but no.1 of my new rebranded Podcast “Lean into Life” I was delighted to be able to welcome on a buddy of mine and former professional Soccer player and Irish Youth International Ryan Casey to the podcas

A Conversation with Jack Kavanagh

May 12th, 2021 45m 12s

Welcome to Episode 35 of the podcast. I was delighted to welcome Jack Kavanagh on for a chat. Jack is a Pharmacist, A Speaker, A Coach and first and foremost an amazing human being. He strives to help people, teams and groups to appreciate t

A Conversation with Jack Kavanagh

May 12th, 2021 45m 12s

A Conversation with Sheila Ryan (Part 2)

May 2nd, 2021 53m 37s

Hi guys, Welcome to episode no. 34 of the podcast. I was delighted to welcome back Psychotherapist Sheila Ryan back onto the podcast. Myself and Sheila got an amazing response to the 1st conversation we had on Resilience, in fact it was 2nd i

A Conversation with Brendan Moloney

Apr 12th, 2021 1h 11m

on Episode 33 of the podcast, I was delighted to welcome former professional football Brendan Moloney on for a chat. What happened next was a very insightful chat about how a teenager from the small town of Killarney in the south west of Irel

My 5 Top Tips for Success

Mar 13th, 2021 21m 10s

Hey guys, on this solo podcast I decided to discuss my top tips from shifting your life from Average to Brilliant and ways you can turn your dreams into reality.It's tips that I have used over the last 4 years to help me achieve goals that I

A Conversation with Dan Glynn

Mar 6th, 2021 1h 6m

Hi guys, For Episode number 32 of the podcast I was delighted to welcome Dan Glynn on for a chat. Dan is a Holistic Health & Performance Coach who helps clients with both their physical and mental needs. Dan’s coaching business is award winni

A Conversation with Psychotherapist Sheila Ryan

Feb 14th, 2021 50m 34s

In Episode 30 of the podcast I was delighted to welcome Psychotherapist & Counsellor Sheila Ryan on for a chat.The main topic that Sheila discussed which is very important in the current situation is “Resilience”Sheila discusses what Resilien

A Conversation with Miriam Kerins Hussey

Jan 30th, 2021 1h 2m

During Episode 29 of the podcast I was delighted to be joined by integrative Health & Wellness Coach Miriam Kerins Hussey. You will find so many amazing takeaways from these 60 mins. Miriam discusses the Nervous system and how important it is

Q&A with Gerry Hussey

Dec 13th, 2020 50m 6s

In Episode 28 of the Podcast I was delighted to welcome back Ireland's leading Health & Performance Coach Gerry Hussey. Myself and Gerry received so much positive feedback on Part 1 that Gerry came to me and asked whether we would do a Part 2 Q