Alex Farrell and Wesley Mayes
Lean Into YouEpisodes
Episodes of Lean Into You
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Hey everyone, we are going to break for season 3 to give ourselves some time to rest, develop new content, and book new speakers in preparation for season 4 of the show. Thank you to everyone who has followed us since the beginning and to new l
Cas Holman is a toy designer and play advocate who has spent her entire career creating products that encourage openness and free play. She has worked with Rockwell Group, has been a professor at the Rhode Island School of Design, and was recen
Cas Holman is a toy designer and play advocate who has spent her entire career creating products that encourage openness and free play. She has worked with Rockwell Group, has been a professor at the Rhode Island School of Design, and was recen
Diversity is a fact of life. As educators we will have new students coming in each year from different socio-economic statuses, abilities, religious backgrounds, gender identities and much more. So, how do we become empowered to honor those dif
As we've said many times on our podcast, stress often arises in our lives when we get so busy it becomes impossible to look up from what is right in front of us in order to try to have an idea of the bigger picture. We feel powerless to change
Breathing deep. It sounds simple but we forget to do it all the time. It is so nice, then, to set aside some time to refocus back in on our breath. This guided meditation helps with just that. We found this meditation at lovetoknowhealth.com in
How has the history of racism within child care led to the current landscape that we see today? And how can we learn from the past to help change our future?We talk about this and much more in today’s episode with Dr. Iheoma Iruka. Iheoma is a
What is the value of connecting our daily, lived experiences with the bigger picture of what is happening in early childhood policy and advocacy?We talk about this and much more in today’s episode with Shannon Rudisill. Shannon is the Executive
As an educator, what is our responsibility when navigating how and when to include parents in our curriculum?It's easy to assume that since we are the authority figures, it is our role to impart knowledge and wisdom onto families. In our conver
We don't have an episode recorded for today but we want to let you know what we have in store for the next month or two. We are excited to talk with Dr. Carol Brunson Day, Shannon Rudisill, and many other forward thinking individuals who are do
We all have moments where we struggle to love ourselves or give ourselves any credit. This short meditation is centered around five affirmations you can repeat to help get in touch with yourself again.This meditation was written by Jenée Johnso
Licensing...If you have worked in child care long, chances are at some point you've associated licensing with more paper work, more rules, more regulations and you've wondered what the additional benefit is. Or maybe you have started the proces
What kinds of things should an educator look for in an employer? What types of questions should you ask in an interview? How do you have a conversation with your supervisor when your growth is leading you away from your child care facility?We d
What does it mean to be an intuitive decision maker? Is your intuition something you can exercise? In part two of our conversation with Holly Elissa Bruno we talk about strategies that can help you strengthen your intuition, so that you can mak
Do you struggle with making decisions? Listen, we get it. It can be stressful. You want to make the right choice. You are worried about what you may miss out on but choosing one thing over another. You may disrupt your sense of belonging within
Do you see yourself as a creative person? You might after listening to this conversation with Fran Sorin. In this conversation, we talk with Fran about what creativity actually means, how we are all exercising our creativity on a daily basis, a
What does it mean to work in a compassion profession, and how can you be aware when you might be experiencing compassion fatigue? We get to the bottom of all these questions in our first chat of season 3! Our guest is Becky Haas, who is an auth
We've been hosting conversations about self-care for just over a year now, which kind of blows our minds. Thank you to everyone who continues to entrust us with leading these conversations every week. We are going to do season break to prepare
In today's episode of Lean Into You, we talk with Rick Lozano, a keynote speaker, musician, and author. In this conversation, we will talk about how educators can begin to understand their passions better. We will cover: 1) What passion
We all have moments of anxiety. That anxiety affects us all in different ways. This guided meditation will help you slow down and learn how to rest in the midst of your anxious emotions, so you can understand them, and eventually move past them
In today's episode of Lean Into You, we talk with Barbara Brown Taylor, a New York Time's bestselling author and retired Episcopal priest and professor. In this conversation, we will talk about what our rituals and traditions can teach us about
In today's episode of Lean Into You, we talk with Lisa Walsh, the Registry and Training Manager for TECTA. In this conversation, we will talk about how educators can really take ownership of their professional development with the Tennessee Pro
In today's episode of Lean Into You, we talk with Brian Taylor, the Vice-President of the Enneagram Institute. In this conversation, we will talk our how we can use the Enneagram as an evaluation tool to help us break out of self-limiting belie
In today's episode of Lean Into You, we talk with Dr. Christopher Willard, a psychologist and education consultant who specializes in mindfulness. In this conversation, we will talk our relationship with food and how we can begin to eat more mi
It’s easy to think about things we can be grateful for, family and friends, our basic needs being met. But how hard is it for us to be grateful for growth opportunities that come from challenging times, an annoying person, a moment of disrespec
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