How Much Exercise Is Needed To Avoid Weight Regain?
Released Friday, 19th February 2021
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How Much Exercise Is Needed To Avoid Weight Regain?
How Much Exercise Is Needed To Avoid Weight Regain?
Friday, 19th February 2021
Good episode? Give it some love!
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How much exercise do you need to do to avoid weight regain? Is it the magical 10k steps, or much less? Find out the answer in this episode of the podcast.
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
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