As you may have guessed from the title, this unfortunately is the last episode of Learn My Lesson! I was joined by former co-host, Jess for this episode to discuss why I made the decision to end the Learnt My Lesson journey here and what is goi

My Thoughts on Mental Health Medications

Oct 11th, 2022 21m

In this episode I discuss a few things about medications for mental health that I have come across recently. Are they being overprescribed? Many people believe they are. I talk about the risks and the importance of informed consent for patients

Trust Issues - Trust in Relationships

Sep 13th, 2022 15m 48s

It can be really hard to trust someone new, especially if you’ve had your trust broken in the past. In this episode I talk about why trust in a relationship is so important and hopefully provide a new perspective that helps you navigate trustin

I Don’t Feel Real Unless People Are Watching - Mirroring & Identity

Aug 30th, 2022 16m 46s

In this episode I discuss the idea ‘I don’t feel real unless people are watching’. I talk about mirroring, what it is and why some people do it & separating yourself from who you are to other people to create a clearer sense of identity. Please

Let's Catch Up

Aug 23rd, 2022 18m 6s

Short and sweet episode updating you all on what is new in my life and what is happening with Learnt My Lesson!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmyless

Let's Talk About Diet Culture

Aug 3rd, 2022 20m 20s

Diet culture has been a topic that has come up with the people around me a lot over the last few weeks, and I really wanted to dive into it on the podcast. This episode covers raising your kids in a society with such a terrible diet culture, th

Just Breathe - Recognising & Reducing Symptoms of Anxiety

Jul 26th, 2022 23m 53s

I apologise for the lack of episodes the last two weeks, I was struggling a lot with my anxiety, so that is what I decided to discuss in this episode! Tune in to hear all about anxiety, what it can feel like and what techniques can help reduce

Anger & Forgiveness

Jul 5th, 2022 19m 4s

Do you need to forgive in order to heal and move on? That is the main concept discussed in this episode, along with anger and why it may not be such a bad thing that you are experiencing it!Here are the links to the sources I quoted in the epis

Just Do It - Procrastination, Executive Dysfunction & the Motivation Gap

Jun 28th, 2022 27m 24s

Do you ever struggle to achieve seemingly simple tasks? You're definitely not alone. In this episode I discuss why people tend to procrastinate and how it differs from laziness. I dive into the topic of executive dysfunction, what it is, how it

The End of an Era (And the Beginning of a New One)

Jun 21st, 2022 34m 41s

In this episode we say goodbye to Jess as a host of Learnt My Lesson and reflect on the past two and a half years. The highs the lows and everything in between. Join us in reminiscing on what has been, and celebrating the end of this chapter.If

No Worries If Not!

Jun 14th, 2022 22m 54s

People pleasing, what it looks like & how to manage it!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Host: @savan

Workplace Wellbeing

Jun 7th, 2022 47m 40s

This was supposed to be a short and sweet episode but as per usual, once we got started it was hard to stop. This is a topic that is super important to both of us! Tune in to hear our thoughts and feelings on all things workplace wellbeing!Plea

Navigating Relationships When You Have Anxiety

May 24th, 2022 46m 28s

We absolutely loved recording this episode! We do a deep dive into how to handle anxiety or past trauma in a relationship. From retroactive jealousy to discovering the ways you self sabotage, we cover this topic from a variety of angles, hope y

You Need Therapy

May 17th, 2022 32m 22s

Todays episode is all about therapy! We talk about the ins and outs of how it works and why it is important, then discuss a few of the comments and questions that were sent in on our instagram. Enjoy! Please do not hesitate to leave a rating/r

Where Have We Been, and Where Are We Going?

May 10th, 2022 40m 45s

Hey team! Sorry we have been MIA the last month or so, we have had a lot going on, which we cover in this episode. Tune in to get the tea and hear about what is coming up for Learnt My Lesson. Big changes are imminent! Please do not hesitate to

But There’s NoThiNG WroNG WiTH yoU (physically) *eye roll*

Mar 15th, 2022 46m 55s

This week we discuss the struggles of going to medical professionals about anything mental health related. we got you guys to share some of your experiences with this for us to talk about and we were overwhelmed by the responses. Some were good

Are You Feeling Your Feelings or Thinking them?

Mar 8th, 2022 28m 50s

Hate to break it to you, but rationalising your feelings is not the same thing as experiencing them! This episode is a short and sweet one where we discuss the concept of processing your emotions and how people tend to be quite bad at doing it

Burnt Out, Adulting & Jess Has a Boyfriend

Mar 1st, 2022 40m 37s

Bit of a catchup/ February recap. We dive into what is going on with us both, really and one of us cries (can you guess who). Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on th

You Wouldn't Tell Someone with a Broken Leg That Their Leg Isn't Broken

Feb 22nd, 2022 35m 43s

This episode starts with a brief life update from us both, then we delve into a few things we have seen recently on social media that just breaks our hearts. Hope you enjoy the listen!Please do not hesitate to leave a rating/review and recommen

Are They the One?

Feb 15th, 2022 39m 45s

Continuing on from our last advice episode, we delve into the relationship questions that were sent into us! Are they the one? How do you know? As per usual we go off on a lot of tangents so tune in to hear our thoughts on all things relationsh

Advice on Job hunting, living with uncertainty, Toxic Parents and More

Feb 1st, 2022 38m 13s

Just another advice episode! We cover a little on a lot of topic in this one, hope you enjoy!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and

2022 is the Year for Becoming Who YOU Want to be

Jan 25th, 2022 38m 42s

For this episode we used a concept that Jess is basing a series of @wellthatwaspodcast episodes on about how to live your ideal life, Jess interviewed Sav on all things 2022, self development and goals!Please do not hesitate to leave a rating/r

What do You Mean, You Don't Brush Your Teeth?

Jan 18th, 2022 32m 34s

This is an episode that we have been wanting to record for a while now, it is all about the association between poor hygiene and mental health. This is a fantastic episode for both those that struggle with keeping up basic personal hygiene when

New Year, Same Us

Jan 11th, 2022 36m 6s

Sorry we went MIA over the last month! We are back and better than ever, with lots of motivation for what we are going to do with Learnt My Lesson in 2022.This episode is a bit of a catch up chit chat, hope you enjoy!Please do not hesitate to l

How to Build Body-Confidence when You Struggle with Your Mental Health

Dec 14th, 2021 30m 33s

This episode is short and sweet, filled with actionable things you can implement into your life that will help to improve your relationship with yourself and your body!We absolutely loved recording this episode so we hope you find it helpful!Pl