Legendary Life Podcast: Fitness I HealthI Nutrition I Healthy Lifestyle For People Over 30+, 40+ Podcast Image

Legendary Life Podcast: Fitness I HealthI Nutrition I Healthy Lifesty…

A Health and Fitness podcast featuring Ted Ryce
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[For Men Only]The 5-Step Process Our Busy Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce
Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. But, if you’re ready to have the body you deserve and say goodbye to …
[For Women Only]The 5-Step Process Our Busy Clients Over 40 Are Using To Build A Leaner, Sexier & Healthier Body 3X Faster with Ted Ryce
Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. But, if you’re ready to have the body you deserve and say goodbye to …
354: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet
Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but in this special episode I discuss the brain’s infl…
353: Everything you need to know about high intensity interval training HIIT with Ted Ryce
Searching for the most efficient way to get lean, get conditioned, and look incredible in half of the time? Listen to this episode to learn everything you need to know about HIIT. Plus, how to avoid the most common HIIT mistakes and get the leaner …
353: 5 Steps To Be Happier With Your Life (That you Can Start Today)
Too many people feel like they're a bit broken. They go through a traumatic experience and feel like they're forever changed and unable to get back to where they can truly enjoy their life. Anxiety and depression are at all-time highs. Why do we fe…
352: How To Uncover And Remove The Hidden Blocks To Success with Erin Pheil
What if you could discover the hidden patterns that are holding you back? Using a revolutionary mental optimization program our guest Erin Pheil helps high performers achieve success faster and effortlessly. In today's episode, she will explain why…
Legendary Life Program Success Story: Sales Executive Who Said Good-Bye To Her Joint Pain & Got Her Health Back
In this special episode, I want you to meet my coaching client Marilyn. At 67 years young, she regularly outperforms women half her age. But unfortunately, she was struggling with some injuries and also confused about who to listen to. Listen to th…
351: Blaming Your Slow Metabolism for Weight Gain? Here's the Real Reason You Can't Lose Fat with Ted Ryce
Detoxes, intermittent fasting, keto diets, and other quick fixes come and go, but blaming "aging"or a "slow metabolism"for weight gain has been around for years. What if the real reason youcan’t shake the weight is actually something you can fix—an…
350: How To Take The Leap Of Your Life: How to Redefine Risk, Quit Waiting for ‘Someday’ and Live Boldly WITH TOMMY BAKER
There’s a bold decision in your life you’ve been waiting to make, and every day passing by is a reminder of what hasn’t happened. In this episode, author and high-performance coach Tommy Baker will help you identify your opportunities, step into co…
349: Sleep Masterclass Part 2: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships
Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation.    The bad…
348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships
Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation.    The bad…
347: One Year In Asia with Gisele Oliveira and Ted Ryce
One year ago, we left our possessions and lives behind to explore the world. We've learned so much and have grown into different people than who we were when we first started this journey. In this episode, my wife and I sit down to share with you h…
346: 3 Key Moments That Changed My Whole Perspective On Life with Ted Ryce
Throughout your life, there are certain moments that fundamentally change you and your perspective. In this episode, I'll reveal three moments that changed my whole perspective on life and have helped make me who I am today. Remember, transformatio…
345: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body with Dr. Stacy Sims, PhD
Because most nutrition products and training plans are designed for men, it’s no wonder that so many women struggle to reach their goals. In this episode, exercise physiologist and nutrition scientist Stacy T. Sims, Ph.D., teaches you everything yo…
344: The Secret To Sustainable Success In Life with Ryan Phillips
Change your mindset, change your life. It sounds so easy, yet many of us tell ourselves it's too late to change careers or that we don't have enough time to learn something new. That's what our special guest, 7-figure entrepreneur Ryan Phillips, wi…
343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson
Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. If you struggle with meditation, then you must listen to this new episode to learn more about breathwork instead. In this interview, internation…
342: Your Comfort Zone Is Killing Your Success (And What You Can Do Right Now To Change It) with Sterling Hawkins
  Have you ever looked back on your life and started to realize that some of your biggest goals and dreams just vanished? Not because you didn’t care about them anymore, but because you never took that initial step to get started on pursuing them w…
Legendary Life Program Success Story: Mother Of 2 Who Needed To End Her Training Injury Cycle, Stop Dieting & Start Living
I want you to meet my incredible client Sarah. She’s a 40-year-old mother of 2 who works as a director of operations. She’s also a former athlete who gained a lot of weight after tragedy struck in her life. When Sarah first came to me, she was in a…
341:Healthy Gut, Healthy You with Dr. Michael Ruscio
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael …
340: The Power Of Meditation - Reshape Your Brain For Calm And Focus with Emily Fletcher
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael …
339: How To Have A Breakthrough In Any Area Of Your Life In 2019 with Ted Ryce
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael …
Legendary Life Program Success Story: Business Owner Who Wanted To End The Cycle Of Yo-Yo Dieting, Feel Younger & Perform Better At Work
In this episode, you’ll meet my coaching client Rich. He is a 51-year old father of four and a former athlete who has an incredible story of achieving his biggest transformation through following my coaching program steps.   Does That Sound Like So…
338: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael …
337: Healing From Trauma: Science-Backed Methods to Help You Recover with Jeff Mcnary, PhD
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael …
Legendary Life Program Success Story: Business Consultant Who Desperately Needed To Recover From Her Back Injury & Get Her Life Back On Track
In this special episode, you'll meet my high-achieving client Nish. She's a business consultant from the UK who was on the brink of giving up and resigning herself to being in constant pain and living a life of inactivity due to her back injury. Li…
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Podcast Details
Started
Mar 1st, 2014
Latest Episode
Jun 3rd, 2019
Release Period
Daily
No. of Episodes
466
Avg. Episode Length
43 minutes
Explicit
Yes

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