162: Josh Trent: Changing Old Habits With Wellness Technology

Released Monday, 25th April 2016
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In this episode, you’ll
learn:

Breaking the “bad
parenting”cycle
How limiting beliefs are created in
early childhood
Why changing your environment is not
enough
Why most people are driven by fear
and anger with their fitness goals
Types of stressors
How much stress can you handle
Why self-awareness is key to
effective leadership
These apps will take your fitness to
the next level
Wellness vs fitness
The 4 pillars of health
What the “Internet Of Things” is
Using technology to reach your
goals
3 Reasons why everyone needs a
coach
How to make sense of data from your
wearable
The best apps to improve your
health
The potential dangers of
technology

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